We’ve all heard how bad processed food is for your health. But what exactly is processed food? Well, processed food is any food that was made or prepared for you in a factory or similar surroundings. So processed food is not only cold meat, soda, snacks like potato chips, candy bars and sweets. It is
I cannot imagine a world without sugar. There is nothing better than a sweet dessert after a meal or an ice cream cone in the heat of summer. According to Wikipedia, sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen,
We all know at least one person who smokes a pack a day. Yes, this is very unhealthy and most smokers suffer from constant coughing, headaches and in some cases cancer. But, what is their smoke doing to you? Secondhand smoking in some cases has been proven to be worse than actually smoking a cigarette
I personally believe the most important thing in life is to have a good and balanced diet. We are surrounded by food that can technically no longer be categorized as food. With all the preservatives, pesticides, saturated fats and MSG I think it will be better to live off water and organic veg for the
We all have numerous habits and it is safe to say that we all have some type of addiction, being that food, shopping, work, games, TV or even the more hardcore addictions like alcohol, cigarettes or drugs. Did you know that 50% of your average day is habitual? When I first read this I did