All posts tagged: infographic

[Infographic] Marijuana Pros & Cons for your Health

The unending battle between marijuana and legalisation wages on to this day, and it seems like the end is still far off. Last year, we saw great developments in marijuana legalisation thanks to the Cannabis Act that was passed in Canada. We saw the first G7 country fully embracing the recreational and medicinal variations of

The health benefits of sleeping with your dog

If you have a dog you likely know that sleeping with your dog can provide comfort and a feeling of safety. However, did you know that there are actual physical benefits to sleeping with your pup? Many studies have been done regarding sleeping with your dog. One found that being in the presence of our

How to improve your sleep with technology

In today’s modern world, we have various different technological advancements that help us in our daily lives. There’s practically a technological solution for every one of our problems, and there is no denying that technology has made our lives easier for the most part. One area where technology is particularly helpful is our sleep. This

[Infographic] The Importance of Protein

Most of us think that a high protein diet is exclusively for individuals with active lifestyles. That is very far from the truth. Yes, people who exercise regularly should consume more protein to help their bodies rebuild damaged tissue during prolonged or intense exercise, but even couch potatoes need protein. Check out the infographic below

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team

[Infographic] Cleaning Tips for a Pet-Safe Home

We understand that Wellness isn’t just about exercise, healthy diets and ozone saunas. The animals in our lives also contribute to our overall wellness. Pets bring so much happiness and light to our homes, which is why we’ll want to keep them safe and healthy. Did you know, however, that some household cleaners can actually

Heart healthy food

I think by now we all know what a big role our diet plays in our general health. But in that same breath we also know that most foods have some type of negative effect to our health, so how do we know what to eat and what not to eat? I personally think that