Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure
Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s
Sleep is a restorative process that plays an essential part in our overall health. Sleep has a large impact on our physical well-being; as well sleep, our muscles are repaired, skin cells are regenerated and tissue growth occurs. Additionally, sleep plays a vital role in restoring energy and clearing non-essential information from our brain, supporting
It seems like the general tempo of life is gaining momentum ever so quickly these days. The digital age has given an incredible boost to all spheres of life. And you have to keep up! However, keeping up can be quite exhausting and even take a serious toll on your mental and physical wellbeing. Here’s
Sleep affects how we perform during the day, how we look, how we feel and can have a major impact on our overall health. According to the dictionary sleep is; “A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive,
Never thought I’d right a blog about Beer vs Coffee, but here we are. Both beer and coffee have been around for hundreds of years and are both loved by millions of people. Both beer and coffee can benefit or decrease your health: Health benefits of beer – Strengthens bones; due to high silicon levels