All posts tagged: oats

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team

[Kids Recipe] Oats & Strawberry Jam Bars

This delicious recipe is easy to make and works great as a lunch box treat. Ingredients: 1 cup Flour 1 cup Rolled oats ½ cup Butter, softened 1/3 cup Light brown sugar ¼ tsp Baking powder 1/8 tsp Salt ¾ cup Strawberry jam Cooking Spray Utensils: Oven (You’ll need help from an adult) Large mixing

[Recipe] Blueberry and Coconut Oatmeal slices

This delicious recipe makes 8-10 servings and is best when prepared the night before serving. Ingredients: Oatmeal 1 1/2 cups Oats 1/2 tsp Ginger, ground 1/2 tsp fine Sea Salt 1 tsp Baking Powder 4 cups Vanilla Almond Milk, unsweetened 2 cups Coconut Milk, unsweetened 1 1/2 cups Blueberries 1/4 cup Dried Blueberries 1/4 cup