I think it is safe to say that winter has officially hit South Africa. Let’s hope our winter will not be as long and cold as our northern hemisphere neighbor’s. The United Kingdom was hit by the Beast-from-the-East, where temperatures fell below -18 degrees Celsius. The United States of America, especially central and eastern U.S., experienced
When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost? If you are a bodybuilder, for example, it would
As an avid coffee drinker I cannot imagine starting my day without a nice hot cup of java. But every now and again the ever debated topic about the health effects of coffee comes up. For decades it was believed that coffee or more precisely the caffeine in coffee was bad for your health. Recent
Ever think about the importance of balance? This essential quality includes not only the physical, but also the inner voice that tells us to choose the middle path rather than drift toward extremes. In this post, we’ll discuss how single dads can improve their parenting skills by finding balance in three areas of their lives.
Sleep is a restorative process that plays an essential part in our overall health. Sleep has a large impact on our physical well-being; as well sleep, our muscles are repaired, skin cells are regenerated and tissue growth occurs. Additionally, sleep plays a vital role in restoring energy and clearing non-essential information from our brain, supporting
Employees should be treasured and taken care of mentally, physically, and emotionally. Otherwise, your company could suffer. There are a few consequences that your organization might experience if you happen to have burnt out employees such as low-quality work, reduced efficiency, high turnover rates, and more. When worse comes to worst, it could even lead
How to Find the Time, Energy & Money? As a parent, it’s common to think there’s never enough time, but the truth is that we make time for the things we want to make time for. As you’ve probably already learned at this point, intentionality becomes more important after you have children, and even more
A good night’s sleep is important for an individual’s mental and physical health, and sleep deprivation can really affect your health if not looked into properly and taken seriously. Snoring and sleep disorders can really get in the way of a good night’s sleep, quite often for both parties as well. Whether you’re doing the
It seems like the general tempo of life is gaining momentum ever so quickly these days. The digital age has given an incredible boost to all spheres of life. And you have to keep up! However, keeping up can be quite exhausting and even take a serious toll on your mental and physical wellbeing. Here’s
Disease sometimes struck unexpectedly, and the healing occurs sometimes from just such unexpected places. Our New Zealand Resellers (O3 Limited) shared one of their client’s testimonials, and this is the first confirmed case from our side where ozone therapy in the ozone steam saunas assisted with Bells Palsy. What’s more, these results was achieved after