When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost?
If you are a bodybuilder, for example, it would be hard to get the requisite amount of protein from your diet alone. In this case a supplement such as My Protein or something similar offers a viable alternative.
Nutritional supplements can be helpful during times of stress, or when you are not well. Keeping one at hand at the office can help you through those times when you have to work through lunch. After all, a fully balanced nutritional supplement is a lot healthier than calling in for a greasy takeaway.
If you are ill, or recovering from an illness, you might choose a nutritional supplement to give you a boost of nutrients.
Naturally, if you want to be really healthy, supplements should be seen as supplemental. They are not meant to replace healthy eating habits.
For an extra boost in you overall health, you can opt for Ozone Therapy. Each relaxing session in an Ozone Sauna takes only 30 minutes to complete. You can burn up to 500 calories per session and Ozone Therapy can help boost energy levels, improve vitamin and mineral absorption, fight disease causing organisms, improve brain function, boost productivity and strengthen your immune system.
Please feel free to contact us for more information:
+27 (0)72 422 1967