All posts tagged: vitamins

[Infographic] When you might need a supplement?

When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost? If you are a bodybuilder, for example, it would

The benefits of Vitamin B Complex

Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine – helps the body to make new cells. It also helps reduce

The Do's and Don't's of ozone therapy ebook by Salvagente on an iPad

The Do’s and Don’ts of Ozone Therapy

  We get asked this a lot, in various forms: Dangers of ozone therapy, Ozone therapy side effects, Can anyone have ozone therapy, How many times can one sit in the ozone sauna, Are there dangers to ozone therapy or the ozone sauna, Should I drink water or take additional minerals, the list goes on. These are valid

[Recipe] Coconut & lime detox drink

Green is not always the most desirable colour when eating and drinking, but this smoothie recipe is a must try in any detox. Ingredients: 1 cup Baby spinach 1/3 cup Lime juice, freshly squeezed 3 tbsp Lemon juice, freshly squeezed 1 cup Coconut water 1 cup ice Maple syrup to taste Method: Add the spinach,

[Recipe] Nutty citrus blueberry tarts

This is a great dairy free recipe for any tea party and takes a total of about 15 minutes to make. This recipe serves 2. Ingredients [filling]: 1/4 cup lime juice, preferably fresh 1/4 cup Lemon juice, preferably fresh 2 egg yolks 1 tbsp flour 1/4 cup sugar 1 tbsp Coconut milk creamer, vanilla 1 tsp

The science of vitamins and the body

We all need vitamins and minerals to help our body grow and develop. When we are deprived of these nutrients our body will lash out in different ways. How to know when you are lacking vitamins? Cracks in the corner of your mouth? Deficiency: Iron, Zinc and vitamin B Source: Salmon, tuna, poultry, eggs, clams,

24 Things you didn’t know about beer

We have all at one point in our lives tried steering clear of drinking beer as we all dread the awful “Beer-Belly”. But what if I tell you that beer may be healthier than you think? Beer is typically made of water, barley, hops and yeast. These ingredients may not look like much, a regular