Quinoa is not only extremely healthy but is also very delicious. This recipe makes 4 servings. Ingredients: 1 1/2 cups Quinoa, uncooked 1 tbsp Honey 1/3 cup Cilantro, fresh and finely chopped 1/3 cup Honey roasted peanuts Juice of 1 Orange 2 tsp Orange zest 2 Scallions, thinly sliced 1/4 tsp Sea salt 1/4 tsp
Who doesn’t love a nice cup of hot chocolate? This recipe is super easy and takes about 5 minutes to make. Serves 1 Ingredients: 230g Dairy free Coconut milk 30g Dark chocolate, of your choosing 2 tbsp Cashew butter 1/4 tsp Cinnamon, grounded 1/4 tsp Cardamon, grounded 4 Dates, pitted For garnish you can use
We have all had our fair share of back pain, being the lower-, middle- or upper back. There are numerous reasons why you might be suffering from back pain. I believe posture is the biggest culprit when it comes to back pain. Most of us have desk jobs and are stationary in one position for
Something we have taken for granted over decades is water. We are so fortunate to be able to open a tap and we have instant, clean and disease free water. Did you know that over 345 million people in the world do not have access to clean water. 3,4 million of those people die each
The use of natural extracts and products for infection control and eradication, and to stimulate accelerated tissue healing, has been documented since Ancient Egyptian times – about 2,500 – 3000 years ago. This new range of organic oils and plant extracts are based on plant and vegetable oils treated with ozone. These extracts undergo a
We often get asked the question how does ozone work in your body, specifically through the ozone steam sauna. We have decided to share this excerpt from Dr Velio Bocci’s book which is based on scientific research. This research also brings to light that the previous notion of ozone entering the body through open pores
People strive for balance and harmony; mostly they think of riches and family first, with spirituality and health last on the list. This is the reason we decided to combine the latter elements and feature a health and wellness related article in a spiritual magazine. Devoted was the perfect partner and with the article being
How many natural ointments are on the market, those without any added chemicals? How many of those have results you can see within 2-3 days? Ozonated olive oil is made from pure extra virgin olive oil and ozone gas from a medical oxygen source. Nothing else is added, and there’s no reason to test it
The alternative health community is growing, and Salvagente is proud to have featured in one of the most prominent health magazines in South Africa. Salvagente’s Dual Heat Ozone Sauna addresses critical needs as highlighted by Dr Neethling’s article, a combination of ozone, heat and far infrared. Not only is this ozone sauna a perfect fit
An apple a day keeps the doctor away… but not when that apple is rotten! Our best dietary choices might come to nothing when those foods aren’t acquired, stored, prepared and consumed right. The info graphic below guides us in our quest to preserve, prepare and consume food to have the optimal nutrient intake from