All posts tagged: portion control

Kindness and your health

As you all know, Salvagente not only sells ozone saunas, we are also advocates for healthy living and overall wellness. Ozone therapy is a great, non-invasive way to improve your overall health and wellness. Ozone therapy has shown to reduce stress, anxiety and depression, to name a few. “How is this possible?” you may ask,

A handy guide to portion control

Portion control has been top of the weight loss charts for many years  now. Professionals claim that by eating the right portions, you can basically enjoy all types of food even the naughty ones. I approve this message! I have been quite skinny for most of my life but there has been times where I