All posts tagged: Recipe

Anti-inflammatory drink

  We have all had that nagging lower back pain or a stiff neck. This anti-inflammatory drink will elevate aches and pains caused by inflammation in the muscles. This drink is not a cure but a healthier way to improve how you feel and elevates mild aches. Ingredients: 1/2 pineapple 1 lime 1,5 cm ginger

In a nutshell

Nuts are a good source of energy, fiber and protein. Incorporating nuts into your diet will improve your overall health as well as help you stay fuller for longer, preventing you from over eating at mealtimes and snacking on crisps, sweets and chocolate. To get the most out of vitamins and minerals you can also combine

(Recipe) Vitamin Infused Water

As so much of our everyday food is genetically enhanced and covered in pesticides we can no longer think one or two pieces of fruit a day will be enough. It is very important to opt for 100% Organic fruits and vegetables, but remember to check the labels for no GMO’s as some organic foods

(Recipe) Stress Relieving Drink

  We live in a very fast paced and stressful world. Making your own juice from fruit and veg will benefit your general health and keep you full of energy. Juicing your fruit and veg does not mean you are making a smoothie. When making this type of juice you will need a de-juicer, which

(Recipe) Apple and Vinegar Detox Drink

                        Start your day with this drink. It will help detox the body getting rid of toxins. The benefits of this drink will include: Balance high cholesterol Reduce signs of sinus infections and sore throats Fight allergies Prevent muscle fatigue Strengthen immune system Increase