All posts tagged: sodium

[Infographic] Guide to a perfect kitchen

Knowing how to cook should be something everyone learns early on in life. In today’s world there is too much access to convenience and processed food is everywhere. However, if you have never been taught to cook, it might seem overwhelming. There are so many terms, ingredients and equipment that you might need to get started.

[Recipe] Whole-wheat pretzels

This delicious recipe is low in sodium and easy to make. These delicious pretzels are about 182 Calories each and makes 12 servings. Ingredients: 12g Dry yeast 2 tsp Brown sugar 1/2 tsp Salt 1 1/2 cups Warm water 1 cup Bread flour 3 cups Whole-wheat flour 1 tbsp Olive oil 1/2 cup Wheat gluten