The old adage “garbage in, garbage out” rings true yet again, this time in relation to our work performance and the diets we have. Making small changes in the office can have huge benefits for a company, be it providing nutritious and healthy meals, having exercise schedules or detoxifying employees in ozone saunas, it can
An apple a day keeps the doctor away… but not when that apple is rotten! Our best dietary choices might come to nothing when those foods aren’t acquired, stored, prepared and consumed right. The info graphic below guides us in our quest to preserve, prepare and consume food to have the optimal nutrient intake from
Weight, the eternal struggle of mankind. Very few people does not have a weight problem of some sort, either because they are too skinny, or they want to shed an extra couple of kg’s. Many times these are unfounded and only a personal problem, but due to the lifestyle changes obesity has become a problem
Over the years there has been a great uptake in “older” ways of dealing with your health and wellness. Herbalists are more popular, yoga became mainstream, ozone steam sauna therapy (view this page to find out more if you don’t know what it is) is practiced in greater numbers and now diets are changing to the
Because what you eat is such an important part of health and wellness, this info graphic shows how to store your food, what temperatures to cook it and much more. Enjoy! InfoGraphic Source: The Everest UK
Organic products are cited to be better for a variety of reasons according to the info graphic, but probably one of the more common reasons are the issue about pesticides on produce. These pesticides and growth hormones affect humans negatively, but even if we switch to organic now, we already have large amounts of of
Moving to an organic lifestyle will improve your health tremendously, but what about all the pesticides and growth hormones that we are already exposed to and have consumed? How do we cleanse our bodies to “start on a clean sheet”? Regular detoxification of the body and lymph system is a great way to get rid
Eating natural vegetarian foods is a great way to live a healthy lifestyle, but if you pump your body full of antibiotics when you get sick all of that is lost. Change your lifestyle even further and go for regular ozone therapy sessions to prevent falling ill. Ozone therapy is an all natural non invasive
If you’re getting over being under the weather, it can be tempting to put the pedal to the metal on the road to recovery. But if you really want to feel better, proceed with caution. Here’s how to bounce back without risking a relapse. 1. Rest up. Resist staying up past prime time when you’re
If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Sure, you’ll get an instant buzz, but by the time your hands stop shaking, you’ll discover that you’re even more exhausted than before.So put down that mug, step away from the vending machine and give these