This delicious recipe is an easy way to get your kids to eat spinach, dill and leeks. Making a Green Eggs & Ham Frittata takes about 30 minutes and will give your kids the nutrients they need to keep their eyes healthy. This recipe yields 6 servings. Ingredients: 8 large Eggs 1 1/2 tsp Dried
This delicious recipe is high in lutein, zeaxanthin, beta-carotene and Vitamin E, all nutrients essential for good eye health. The recipes yields about 6 cups of cold soup and works well as a starter or a light lunch. Ingredients: 2 Orange peppers, seeds removed 900g Orange tomatoes, cut in half 1/2 small Sweet brown onion,
This delightful recipe serves 4. It is easy to make and is high in Omega 3. Omega 3 is vital to promote better eyesight. Ingredients: Cooking spray Extra-virgin olive oil 1 Onion, finely chopped 1 Celery stalk, finely diced 2 tbsp Parsley, freshly chopped 500g Canned salmon, drained 1 large egg, lightly beaten 1 1/2
This delightfully sweet mousse will improve your eyes as it is high in beta-carotene. This recipe makes 4 servings. Ingredients: 1 Medium Pumpkin 1/2 cup Plain Greek yogurt 1/2 cup Maple syrup 1/4 cup Orange juice, freshly squeezed 1 envelope Gelatin 1/4 cup whipping cream, very cold Zest of one orange 1/2 tsp Mixed spice
This delicious recipe is high in omega 3, DHA and EPA. These nutrients will help decrease inflammation in the eyes and reduce chances of developing cataracts and dry eye syndrome. This recipe serves 4. Ingredients: 4 Salmon fillets 1 tbsp Olive oil Salt and Pepper 1 cup Melon, cut into cubes 1/2 Red pepper, cut
This delicious juice recipe is high in vitamin A & C. This recipe makes about 6 cups. Ingredients: 1 English cucumber 2 Granny Smith apples 1 Lime, peeled 4 cups Spinach, loosely packed 4 cups Baby kale, loosely packed 2 cups Peas, fresh or thawed 2/3 cup Mint leaves, loosely packed 1-1/2 cups plain Greek
This delicious burger recipe is not only easy to make and oh-so-mouthwatering, but it is also good for you eyes. Turkey is high in zinc which can improve your eyesight. Eating healthy is of utmost importance. This recipe serves about 4. Ingredients: Patties: 500g Ground turkey 1 Egg 1/2 cup Green onion, chopped 1/4 cup