All posts tagged: weight loss

Issues with your Thyroid?

There are two types of thyroid problems; hyperthyroidism (over active thyroid) and hypothyroidism (under active thyroid). Hyperthyroidism is when your thyroid produces too much thyroid hormones and hypothyroidism is when your thyroid produces too little thyroid hormones. What does this mean exactly? If your body produces too much or too little thyroid hormones it can

The benefits of Ozone Therapy

Ozone therapy (the correct term is triatomic Oxygen, but for simplicity we will call it Ozone) is a revolutionary medical treatment producing far reaching results in human health care and is being practiced all over the world today. Over 20 nations recognise Ozone Therapy. Ozone therapy is the most powerful cleansing modality. Ozone is so

Over or Under Active Thyroid: How Ozone Therapy can help

Hypothyroidism (under active thyroid) The ability of Hypothyroidism to mimic a number of medical conditions originates in the vast functions of the thyroid hormones, which are reduced or absent in this case. The functions of thyroid hormones include modulation of carbohydrate, protein and fat metabolism, vitamin utilisation, mitochondrial function, digestive process, muscle and nerve activity,

A handy guide to portion control

Portion control has been top of the weight loss charts for many years  now. Professionals claim that by eating the right portions, you can basically enjoy all types of food even the naughty ones. I approve this message! I have been quite skinny for most of my life but there has been times where I

How to use essential oil

Essential oils have been around for centuries and dates back to ancient Egypt and China. Essential oils were mostly used by priests and physicians. There is just something very special about essential oils. Although perfume is a mixture of different essential oils, I still prefer the real deal. Perfumes today are excessively diluted and the

Good carbs vs Bad carbs

In life, there is always good and bad. Good exercise and bad exercise, good cholesterol and bad cholesterol, good food and bad food. This also goes for carbs! So, what is a carb? A carb or carbohydrate is found in starchy foods like potatoes, cereal, rice, bread and pasta. Carbs are a good form of

[Recipe] Boost Weight Loss

As you reach a certain age, losing an extra kilo here and there is not an easy task. This drink will help your body to detox by getting rid of all the excess toxins. Ingredients: 2 liters Mineral water 1 Medium cucumber 1 Lemon 10-12 mint leaves Directions: Wash fruit and veg under running water.

Childhood obesity

Obesity among children is a world wide problem. One in three children are obese and will 70% of these children will be obese when they become adults. I regularly watch “Supersize vs Superskinny” on the BBC network. A previous show was about the severe obesity problem in the USA as well as the UK. A