All posts tagged: wellness

[Recipe] Coconut Ice Cream

This delicious recipe is easy to make and all you need is a blender and a freezer.  This recipe makes about 3 cups of ice cream. Ingredients: ½ cup Coconut milk ¼ cup Unsweetened flaked coconut ¼ cup Maple syrup ½ tsp Vanilla 2 frozen Bananas Method: Add the coconut milk, flaked coconut, maple syrup,

Ozone Therapy and Candida

Candida is a genus (group) of a yeast-like fungus. Found in the mucus membranes of the intestinal tract (bowels), vagina, mouth and skin. Thrush is an infection of the mouth and tissues. The fungus also can travel through the blood stream and affect the throat, intestines, and heart valves. Candida becomes an infectious agent when

[Recipe] Gluten Free Carrot Cake

Spoil your friends with this delicious, yet easy Gluten-Free Carrot Cake Recipe. Ingredients: Cooking spray 140g unsalted Butter, softened 200g Caster sugar 250g Carrots, grated 140g Sultanas 2 Eggs, lightly beaten 200g Gluten-free self-raising flour 1 tsp Cinnamon 1 tsp Gluten-free baking powder 50g mixed Nuts, chopped For the icing: 75g Butter, softened 175g Icing sugar

Ozone Therapy and Cardiac Arrhythmia

Cardiac arrhythmia is a group of conditions in which the electrical activity of the heart is irregular or is faster or slower than normal. Some arrhythmias are life-threatening medical emergencies that can cause cardiac arrest and sudden death. Others may cause aggravating symptoms, such as an awareness of a different heart beat, or palpitation, which

Deliciously spiced Quinoa Salad with Feta & Almonds

This easy recipe takes only 30 minutes to make. It works great as a packed lunch for work or school. You can also serve it as a side dish with spicy chicken or lamb. This recipe yields 4 servings and is low in cholesterol. Ingredients: 1 tbsp Olive Oil 1 tsp Ground Coriander ½ tsp

High blood pressure and Ozone Therapy

Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either primary or secondary. Primary hyper-tension indicates that no specific

[Recipe] Olive & Caramelised Onion Pizza with a Lemon, Pepper Arugula Salad

Let’s face it, we all love a hot, sticky, juicy pizza! But how about cooling it down a bit? This delicious olive & caramelised onion pizza works great as a light summer lunch, especially when combined with a salad. This recipe serves 4 (2 slices per serving). Ingredients: Salad: 4 cups Arugula 1 cup unsalted

How Ozone Therapy can help with Constipation

Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Some people

[Recipe] Quick & Easy Home-made Pizza Dough

Ever since I’ve started making my own pizza dough, I find it almost impossible to eat it anywhere else. The great thing about making your own pizza is “You Choose”! I’ve found that most places either make the base too thin or way too thick. When making your own pizza you can choose the “right”

Carpal Tunnel Syndrome & Ozone Therapy

Many people with carpal tunnel syndrome have gradually increasing symptoms over time. The first symptoms of CTS may appear when sleeping, and typically include numbness and paresthesia (a burning and tingling sensation) in the fingers, especially the thumb, index, and middle fingers. These symptoms appear at night because many people sleep with bent wrists, which