All posts tagged: wellness

Special on Ozone Therapy sessions this May

Offer valid from 1 May 2014 – 31 May 2014 Book 12 Ozone therapy sessions and only pay R1500! You SAVE R75 on each session! Valued at R2400! If you join in May you stand a chance to win 12 FREE sessions in June. * Book today, subject to availability!  

[Recipe] Almond, clove and vanilla body spray

We all love smelling beautiful and with this recipe you most surely will. Ingredients: 1/4 cup Almond oil 1/2 tsp Vanilla extract 2-3 drops Clove oil A small spray bottle Method: In a small jug combine the almond oil and vanilla extract (feel free to add more vanilla if the smell is to faint). Pour

Good carbs vs Bad carbs

In life, there is always good and bad. Good exercise and bad exercise, good cholesterol and bad cholesterol, good food and bad food. This also goes for carbs! So, what is a carb? A carb or carbohydrate is found in starchy foods like potatoes, cereal, rice, bread and pasta. Carbs are a good form of

[Recipe] DIY stretch mark bars

As all women get older we meet our dear friend “The Stretch Mark”. Although we despise him he just never seems to go away. This recipe is a great way to aid you in fighting off stretch marks. This bar should be used daily and will also help moisturize your skin to prevent future stretch

Negative effects of secondhand smoke

We all know at least one person who smokes a pack a day. Yes, this is very unhealthy and most smokers suffer from constant coughing, headaches and in some cases cancer. But, what is their smoke doing to you? Secondhand smoking in some cases has been proven to be worse than actually smoking a cigarette

[Recipe] Boost your beauty smoothie

You can never go wrong with enjoying a smoothie every now and again, especially when the main ingredients are berries! Smoothies have a high sugar content and may have a high calorie count so never overindulge when it comes to smoothies. Ingredients: ¼ cup Strawberries ½ cup Blueberries 1 orange, peel and seeds removed 1

[Recipe] Green Tea Moisturizing Cream

Winter is drawing nearer for us in South Africa. This recipe is great when you spend most of your day in and out the cold. It’s all natural ingredients and rather cheap. Ingredients: 4 tbsp Beeswax 1/2 cup Coconut oil 1/2 cup Grape seed oil 2 Green tea bags Water 1/4 cup Oats Lavender oil

Is your diet toxic?

I personally believe the most important thing in life is to have a good and balanced diet. We are surrounded by food that can technically no longer be categorized as food. With all the preservatives, pesticides, saturated fats and MSG I think it will be better to live off water and organic veg for the

[Recipe] Rosemary and Lavender hair rinse

This recipe is great for any hair type and does not only make your hair softer and thicker but makes it smell amazing! This recipe is enough for about 2-4 rinses and keeps for about 2 weeks. For best results rinse your hair about twice a week. Ingredients: 4 cups water 8 drops Lavender oil

Health benefits of chocolate

Indulging in chocolate has been around since 1900 B.C. Chocolate originated from Mesoamerica, where the Aztecs believed that the cocoa seed were a gift from the God of Wisdom. Warriors use to drink a cup of hot chocolate before a battle as chocolate was not only an aphrodisiac but could also give you immense power