For many, wine is not just a luxury, it’s a necessity. A good bottle of wine can keep you company on a lonely night, while reading the perfect novel and especially when entertaining a few friends. Here are a few things that you might not have known about your favourite bottle of wine. What the grape?
Workplace stress There are many things that make the workplace stressful. It might start with your phone ringing all the time, the inbox overflowing, deadlines piling up and customers being demanding. You work long hours and feel undervalued and unappreciated. Sound familiar? Long working hour, insufficient breaks, lack of resources and unrealistic deadlines, or targets,
You can’t argue with the fact that deciding to exercise regularly is one of the best decisions that you could ever make. “True in theory” – you say, “but where on earth do I get the motivation from?” Sure, there are many obstacles that you can allow to block your way. But why deprive yourself of
US scientists have figured out exactly how nicotine acts as an appetite suppressant in the brain, a finding that could one day help in the fight against obesity, researchers said. Smokers tend to be thinner than people who don’t smoke, and the study led by Yale University and published in the journal Science describes how nicotine activates
Medical Ozone, words commonly misunderstood or misinterpreted. When this phrase is spoken, the ozone layer is mostly the first thing that comes to mind, although it is far from the truth. Our atmosphere consists of various elements, such as carbon dioxide, a small percentage of oxygen, nitrogen and hydrogen. Some of these are harmful and
Another important factor: our eating habits. Many risks are associated with poor nutrition: – Weakened immune system – Weak bones – Weakened muscles, poor skin tone etc. Breakfast, according to experts is the most important meal of the day, but to us something we can skip, or at best a breakfast cereal
We changed from candles, to lamps, to light bulbs… but we stagnated at conventional medicines. Is there a reason for this irrational human behavior? As humans we constantly have the desire to improve ourselves and our circumstances. Maybe on different levels, some in their spirituality, some in their human existence, but the bottom line
Let’s start with exercising. A body in good shape isn’t just good for self confidence, but has an abundance of positive effects throughout your body and mind, which will reflect ultimately in your daily life, boosting your wellness level. When you’re fit your body functions more efficiently, your vitality increases and your heart and
The days of reactive treatments are slowly coming to an end. Traditional pills and syrups are being replaced by proactive, preventative lifestyles… Yes lifestyles, as health today is not just feeling fine to get up in the mornings to go to work, school or University. We are shifting our minds to complete healthier paradigms, where we monitor what