Getting kids to eat quesadillas is an easy feat. Just make sure not to tell them what exactly goes into some of them. This delicious lunch box idea is easy to prepare the evening before (if it’s not left overs). Feel free to spice it up with some salsa or a fruit salad. As parents,
Getting good feedback from our clients is always a boost to our morale, productivity and our drive to improve. Here, at Salvagente, we strive on delivering better, faster and more efficient service to all our clients and prospective buyers. We received this testimonial from a recent buyer: “ Thank you for such efficient support…pleased to
Ozone Therapy and a healthy lifestyle goes hand-in-hand. It is very important that you get regular excise and eat a well balanced healthy diet. Drink at least 1-1,5 litres of water daily. To enhance the benefits of Ozone Therapy there are however a few extra things you can do. What you SHOULD do: Drink a
“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in
Most Asian recipes are low in cholesterol. Most types of soya sauce, fish sauce, sweet & sour sauce and sweet chilli sauce has little to no fat, saturated fat and cholesterol. Make sure to always check the labels before buying ingredients and reduce the use of fatty meats like beef, lamb, pork and duck. Rather
Over the past few years, road biking has become one of the most popular sports among young and old in South Africa. Cycling, is one of the best types of exercise one can do. It is a low impact sport and when done properly, with enough enthusiasm, one can achieve an almost full body workout.
August is the month to start preparing for the annual spring and summer rush beginning in September continuing all the way through to December. Some people want to shake off the excess weight gained, others want more energy for that summer body exercise routine, while others just want to get rid of the last traces
The popularity of Ozone Therapy is growing world wide. Ozone therapy is non-invasive and has no documented long- or short term side effects. Ozone should be introduced in moderate but monitored quantities into the body so that the singlet oxygen molecule (O1) can freely circulate and attack all invaders. It is the treatment of choice for
Health and healing do not exist without oxygen. Without food human beings can survive for about a month. Without water we can survive for weeks. But without oxygen, we would die within 5 minutes. Oxygen is our most immediate need. Most diseases and degeneration can be prevented through proper oxygenation of the tissues and organs.
This delicious recipe is easy to make and yields 4 servings. By cutting out the puff pastry you drastically lower the fat and cholesterol in this dish. Ingredients: 200g Chestnut mushrooms 200g Button mushrooms 500ml Chicken stock 2 Chicken breasts, diced 1 Leek, chopped 1 Onion, diced 500g Potatoes 2 tsp Olive oil 30g Plain