I know this may seem like a strange combination, but this recipe is truly delicious. You won’t even know there is spinach in it. This recipe makes 2 servings. Ingredients: 1/2 cup Low-fat vanilla yogurt 2 cups Water 1 Banana 1 cup Strawberries, sliced 2 cups Spinach Honey to taste (optional) Method: Add the yogurt,
This smoothie is rich in protein and will give you a great boost before a workout. This recipe serves 2 Ingredients: 375ml Skim milk 500ml Kale leaves and stems 1 Kiwi fruit, peeled and chopped 1 tbsp Smooth peanut butter 1 tsp Honey Method: In a blender add the milk, kale, kiwi, peanut butter and
EFA- rich olive oil is great and will improve your energy during the day. Ingredients: 1 cup fresh spinach 1 cucumber, small 1/4 cup parsley 1 stalk celery 1 cup water Sea salt, to taste 3-4 Tbsp olive oil Pinch cayenne pepper 1/2 of a lemon’s juice Method: In a blender combine the spinach, cucumber,
This recipe is for the bread lovers out there. Always remember to opt for healthier bread, as some of the mainstream bread can be very harmful to your health. This recipe makes two sandwiches. Ingredients: 1 tbsp Mayonnaise, light 1 tsp Dijon mustard 4 slices White bread 4 slices Turkey breast 4 slices Ham 4 slices
This recipe is great when you have a exercising buddy to share it with. Ingredients: 2 cups Spinach, preferably frozen as it makes the smoothie frothier 2 Bananas 1 cup Apple juice Method: Add your frozen spinach, bananas and apple juice to a blender. Blend until smooth Serve and enjoy! Source: Best Health Magazine .ca