October 2013

24 Things you didn’t know about beer

We have all at one point in our lives tried steering clear of drinking beer as we all dread the awful “Beer-Belly”. But what if I tell you that beer may be healthier than you think? Beer is typically made of water, barley, hops and yeast. These ingredients may not look like much, a regular

Choosing the right shoe for any type of excercise

Choosing the right shoe for exercise is one of the most important things before engaging in a new sport. Having the right shoe will prevent injury and assist in preventing sore feet and/or knees. Firstly you need to find out what type of arch your foot has. There are three types of feet; low-arched feet,

How fiber works

Unlike other foods fiber can not be digested. After consumption fiber will pass through your stomach, small intestine, colon and out your body relatively intact. There are two types of fiber, insoluble and soluble fiber. Insoluble fiber cannot be dissolved in water. This type of fiber promotes movement of material through the digestive track and

[Testimonial] Ozonated Olive Oil Ointment

“On the 15th of August I cut my thumb with a piece of glass, I applied Ozonated Olive Oil Ointment immediately and covered the cut with a plaster. I applied the ointment regularly on a daily base, after only 8 days the cut was almost completely gone!! It was amazing seeing how quickly it healed! Ozonated

Obama care -infographic

Obama care was signed into law on the 23rd of March 2010 by President Barack Obama. The goal of Obama care is to give Americans access to reduce health care spending and providing them with affordable and quality health insurance. ObamaCare was not created to replace your original medicare, medicaid or private insurance. If you

Testimonial on our service

“Dankie vir die opvolg en goeie diens!”       ***     “Thank you for following up and your good service” Charmaine Gerber from Pretoria It is very important for us to stay in touch with our clients before and after a purchase giving them peace of mind.

Childhood obesity

Obesity among children is a world wide problem. One in three children are obese and will 70% of these children will be obese when they become adults. I regularly watch “Supersize vs Superskinny” on the BBC network. A previous show was about the severe obesity problem in the USA as well as the UK. A

5 Most common types of cancer

The number of people diagnosed with cancer is growing each year. Not just the elderly but also cancer in small children, young adults and middle aged individuals. This is why we all need to start looking after ourselves and NEVER think that you are immune to cancer! Individuals with a family history of cancer is

How to use cinnamon sticks

There are more than a dozen species of “cinnamon trees”. The cinnamon is extracted from the inner bark of these trees and are used world wide in sweet as well as savory dishes. There is nothing more wonderful than the smell of cinnamon in the air while baking. Cinnamon was first used by the Phoenicians

Testimonial on our efficiency

We pride ourselves in helping new and old clients with their problems as quickly and efficiently as possible. No problem is too big or too small for us. “Thank you for your efficiency!” Hajra Mahomed from Healing Alternatives Botswana