“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in
Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough
This delicious recipes is easy to make, takes less than 30 minutes and yields 4 servings. If you prefer a longer cook you can also use a slow cooker, see notes at bottom of recipe. Ingredients: 2 tsp Cumin seeds pinch Chilli flakes 2 tbsp Olive oil 600g Carrots, coarsely grated 140g split Red lentils
Most Asian recipes are low in cholesterol. Most types of soya sauce, fish sauce, sweet & sour sauce and sweet chilli sauce has little to no fat, saturated fat and cholesterol. Make sure to always check the labels before buying ingredients and reduce the use of fatty meats like beef, lamb, pork and duck. Rather
Over the past few years, road biking has become one of the most popular sports among young and old in South Africa. Cycling, is one of the best types of exercise one can do. It is a low impact sport and when done properly, with enough enthusiasm, one can achieve an almost full body workout.
August is the month to start preparing for the annual spring and summer rush beginning in September continuing all the way through to December. Some people want to shake off the excess weight gained, others want more energy for that summer body exercise routine, while others just want to get rid of the last traces
The popularity of Ozone Therapy is growing world wide. Ozone therapy is non-invasive and has no documented long- or short term side effects. Ozone should be introduced in moderate but monitored quantities into the body so that the singlet oxygen molecule (O1) can freely circulate and attack all invaders. It is the treatment of choice for
This delicious recipe is easy to make and yields about 12 muffins, depending on their size. Remember all things are better when enjoyed in moderation. Ingredients: 60ml Canola oil 150 Self-raising flour 160g Wholemeal flour 1 tsp Baking powder ½ tsp Bicarbonate of soda 1½ tsp ground Ginger 2 eggs 100ml low fat natural yogurt
Health and healing do not exist without oxygen. Without food human beings can survive for about a month. Without water we can survive for weeks. But without oxygen, we would die within 5 minutes. Oxygen is our most immediate need. Most diseases and degeneration can be prevented through proper oxygenation of the tissues and organs.
This delicious recipe is easy to make and yields 4 servings. By cutting out the puff pastry you drastically lower the fat and cholesterol in this dish. Ingredients: 200g Chestnut mushrooms 200g Button mushrooms 500ml Chicken stock 2 Chicken breasts, diced 1 Leek, chopped 1 Onion, diced 500g Potatoes 2 tsp Olive oil 30g Plain