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Ozone Therapy and Living a Healthy Lifestyle


Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough water, has resulted in a toxic storehouse within us creating a wide range of symptoms and disease. We will look at some solutions, one being how ozone therapy can make living a healthy lifestyle easier.

It is important to know what you are getting yourself into. Ozone is not a silver bullet. Ozone is a part of a whole lifestyle change. Change requires time, effort and patience. It is not something that will come and go in a matter of months. As the oxygen supply in the cities slowly diminish, more and more people will get sick. You have to safeguard yourself from getting sicker by oxygenating your body. You cannot get well in just a few weeks.

First you must examine your way of life. What types of food do you eat? Do you smoke and drink alcohol? Are you taking any types of drugs, either prescription or non-prescription? Are you drinking enough water?

Ozone Therapy – Diet:

Eating healthier is a key part in improving your health. You should consider reducing red meat consumption. Meat is difficult for the human body to digest. Some red meats will fester in your digestive system for days on end. Most of the meat products that are available are full of toxins. In order to meet the demand of our growing population, farmers have turned to drugs to quicken the growing process. Always buy fresh, unprocessed food.

The reason for the multitudes of diseases now are because of the lack of antioxidants. Eat plenty of dark green, dark orange vegetables and vegetables high in antioxidants. These food types are needed in the body so that all cells become resistant to cancer, degenerative diseases and to prevent them from being attacked by viruses. REMEMBER! Taking all the vitamins, nutrients and minerals in the world mean nothing if you don’t have a sufficient supply of oxygen at cellular level – as the oxygen starved cells in your body will not absorb and utilize these vitamins and minerals effectively, if at all in some cases.

Juicing is a great way to fill the body with needed materials for proper health. You must watch which fruits and vegetables you purchase though. Except for locally grown organic fruits and vegetables, pesticides are use to control bugs. Make sure you soak all fruits and vegetables in ozonated water for 15 minutes prior to eating/juicing them. Ozonated Water neutralize these chemicals.

Drinking enough water is a key factor in your overall well being. The water should be as pure as possible. It is suggested that you drink ozonated or mineral water. Distilled water and reverse osmosis water is dead water. Your body has no use for water that is dead.

Ozone Therapy – Smoking, Alcohol & Drugs:

If you smoke and drink, you should stop. If you are a non-prescription drug user, you should stop. You should examine which prescribed drugs you are on as well. Ozone will spend it’s time getting rid of the drugs, rather than making you better. Antibiotics are also bad for your system. Over a period of time, they depress the immune system. You will find that the ozone itself will act as an antibiotic, while enhancing your immune system.

Ozone Therapy – Sleep:

It is of utmost importance that you get enough sleep. An adult should get 6-8 hours of sleep every night. If possible, go to bed at the same time every night and wake up at the same time every morning. When your body gets used to the routine,  you will have a better night’s rest.

Ozone Therapy – Detox:

When first starting out with ozone, do not expect to feel good for awhile. As ozone starts to do it’s job, you may experience one or more of the following: unusual fatigue; fever; night sweats; diarrhoea or nausea. Ozone will generally force toxins out of the body the way they were put in. The more toxic your body is, the stronger these reactions will be. This initial detoxification process could last for a few days to several weeks depending on your toxin status. Do not despair, you will feel better eventually. You can expect to see results, but only if you’re committed to the cause. Ozone will always be apart of your new life, but it will be that of a healthy life.

Ozone Therapy – Peace of mind:

Drastically changing your lifestyle can be quite nerve wrecking. For peace of mind consult your general practitioner before starting with ozone therapy, especially if you have been diagnosed with a disease. Remember that many doctors haven’t heard of ozone therapy or do not condone a more natural approach. So speak to a doctor that understands the concept and/or uses of ozone therapy. Once you have done your homework, it’s time to think about an approach on how to incorporate ozone therapy into living your healthy lifestyle.

Feel free to contact us with any questions you may have:


[email protected]

+27 (0)72 422 1967

For more Ozone Therapy reading material check out the links below:

Understanding Ozone Therapy

100 Benefits of Ozone Therapy

Ozone Sauna Buyers Guide

Find an Ozone Clinic in your Area

EditorOzone Therapy and Living a Healthy Lifestyle

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Join the conversation
  • Patricia Lubbe - July 7, 2022


  • Admin - July 8, 2022

    Hi Patricia,

    Our sales team will be in contact with you shortly.


    Salvagente Team.

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