The Dash diet has been voted the best overall diet by the US World and News Report. It beat out 19 other contenders, including the Atkins, Jenny Craig and Slim-Fast diets. The heart-smart Mediterranean diet came in second place. Developed in the USA, Dash is the acronym for Dietary Approaches to Stop Hypertension, and has proved so healthy that it’s
It has come to our attention that unsafe and potential dangerous practices of Rectal Insufflations are taking place. Please be aware that not all ozone generators can be used for such therapy, and that you use the right equipment. This is the equipment that is needed (ozone generator and medical oxygen excluded in picture). Please
Medical Ozone, words commonly misunderstood or misinterpreted. When this phrase is spoken, the ozone layer is mostly the first thing that comes to mind, although it is far from the truth. Our atmosphere consists of various elements, such as carbon dioxide, a small percentage of oxygen, nitrogen and hydrogen. Some of these are harmful and
Another important factor: our eating habits. Many risks are associated with poor nutrition: – Weakened immune system – Weak bones – Weakened muscles, poor skin tone etc. Breakfast, according to experts is the most important meal of the day, but to us something we can skip, or at best a breakfast cereal
We changed from candles, to lamps, to light bulbs… but we stagnated at conventional medicines. Is there a reason for this irrational human behavior? As humans we constantly have the desire to improve ourselves and our circumstances. Maybe on different levels, some in their spirituality, some in their human existence, but the bottom line
Let’s start with exercising. A body in good shape isn’t just good for self confidence, but has an abundance of positive effects throughout your body and mind, which will reflect ultimately in your daily life, boosting your wellness level. When you’re fit your body functions more efficiently, your vitality increases and your heart and
The days of reactive treatments are slowly coming to an end. Traditional pills and syrups are being replaced by proactive, preventative lifestyles… Yes lifestyles, as health today is not just feeling fine to get up in the mornings to go to work, school or University. We are shifting our minds to complete healthier paradigms, where we monitor what