Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either primary or secondary. Primary hyper- tension indicates that no
This easy recipe only takes 30 minutes to make and serves 4. This recipe works well with a thick slice of garlic butter toast on the side. Each serving contains about 330 calories. Ingredients: Olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, Parmesan, grated Salt Pepper 4 Eggs 110ml Cream Method:
Pesticides, hormones and preservatives are almost impossible to evade these days. Most food have been treated in some way, to improve growth, speed up the process or to prolong a product’s shelf life. Unfortunately, we end up with all the toxins in our bodies. Detox is the first step to clear your body of any
As a child, I loved visiting my Grandma. She always went out of her way to make me happy and our days were filled with fun activities. If I got sick, she would always dash off to her herb garden or dried herb supply in the pantry, never to the pharmacy. Most of us believe
These days there are more diseases than we can keep up with. From the well known ones like diabetes, liver disease and IBS to the strange diseases like water allergies, elephantiasis and schizophrenia. In this blog I will explain how Ozone Therapy can help you fight one or more of the deadliest diseases. According to
Most of us don’t mind the odd piece of dark chocolate here and there, but how guilty should you feel after eating it? Well, not guilty at all! Much research have been done over the past few years on the benefits of dark chocolate and to my delight most effects are positive. Dark chocolate is
This delicious recipe only takes 35 minutes to make and serves 4. This dish is best served with red meat. Ingredients: 8 cups Cauliflower florets, 1,5cm thick slices 2 tbsp Extra-virgin olive oil 1 tsp Marjoram, dried 1/4 tsp Salt Freshly ground pepper to taste 2 tbsp Balsamic vinegar 1/2 cup Parmesan cheese, finely shredded
We get asked this a lot, in various forms: Dangers of ozone therapy, Ozone therapy side effects, Can anyone have ozone therapy, How many times can one sit in the ozone sauna, Are there dangers to ozone therapy or the ozone sauna, Should I drink water or take additional minerals, the list goes on. These are valid
Women are three times more likely to get migraines than men. There is a lot still to learn about migraines and why we get them, but in this blog I will give you the main signs of a migraine as well as a description of the 4 stages of a migraine (InfoGraphic below). Symptoms may
This delicious recipe is easy to make and takes about 90 minutes to prepare. Cauliflower is a great substitute for flour. Perfect for all the Gluten-Free lovers out there. Ingredients: Cauliflower crusts: 1 medium Head cauliflower, chopped 1 cup Mozzarella cheese, shredded 1 large Egg ½ tsp Garlic powder ½ tsp Dried Oregano ¼ tsp