Below are a few different types of heart healthy salad dressing recipes. A serving of salad dressing should be no more than 2 tablespoons! All these recipes can be stores in the fridge for up to 1 week. Oil & Vinegar Dressing – makes 6 servings Ingredients: 8 tbsp Canola oil 4 tbsp Vinegar Method:
This delicious recipe is packed with vitamin C and makes 6 servings. Each serving contains 80 calories. Ingredients: 1 1/2 cups Pineapple, chopped 2 cups Citrus fruit, peeled 1 Lemon’s juice 250 ml Cranberry juice 1 cup ice and extra for serving Directions: In a blender, add the pineapple, citrus, lemon juice and cranberry juice.
We grew up in a world where illness causes death and there was pretty much nothing you can do about it. Today, that mentality is a thing of the past. According to the World Health Organization, about one-third of all deaths in the world daily, are preventable. Over the years our technology has improved rapidly
I cannot imagine a world without sugar. There is nothing better than a sweet dessert after a meal or an ice cream cone in the heat of summer. According to Wikipedia, sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen,
Yes! I am a citizen! Now which way to the welfare office? I’m kidding, I’m kidding. I work, I work. Bart, with $10,000 we’d be millionaires! We could buy all kinds of useful things like…love!
Getting enough sleep is vital to your health. No matter how young or old you are there is no excuse to skimp on sleep. In this generation it is very difficult to get enough sleep. Due to growing populations there are more cars on the road. In the last few years our driving time has
Father Christmas. Santa Claus. Or as I’ve always known him: Jeff. You hate me; you want to kill me! Well, go on! Kill me! KILL ME! The way I see it, every life is a pile of good things and bad things.…hey.…the good things don’t always soften the bad things; but vice-versa the bad things
Super squeaky bum time! You hit me with a cricket bat. You’ve swallowed a planet! You know how I sometimes have really brilliant ideas? Annihilate? No. No violence. I won’t stand for it. Not now, not ever, do you understand me?! I’m the Doctor, the Oncoming Storm – and you basically meant beat them in
All I’ve got to do is pass as an ordinary human being. Simple. What could possibly go wrong? I hate yogurt. It’s just stuff with bits in. Sorry, checking all the water in this area; there’s an escaped fish.
This delicious recipe makes 8-10 servings and is best when prepared the night before serving. Ingredients: Oatmeal 1 1/2 cups Oats 1/2 tsp Ginger, ground 1/2 tsp fine Sea Salt 1 tsp Baking Powder 4 cups Vanilla Almond Milk, unsweetened 2 cups Coconut Milk, unsweetened 1 1/2 cups Blueberries 1/4 cup Dried Blueberries 1/4 cup