Below are a few different types of heart healthy salad dressing recipes. A serving of salad dressing should be no more than 2 tablespoons! All these recipes can be stores in the fridge for up to 1 week.

Oil & Vinegar Dressing – makes 6 servings

Ingredients:

• 8 tbsp Canola oil
• 4 tbsp Vinegar

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Delightful citrus drizzle – makes 6 servings

Ingredients:

• 8 tbsp Extra virgin olive oil
• 4 tbsp Lemon or lime juice

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Creamy Ginger – makes 6 servings – 33 Calories per serving

Ingredients:

• 1/2 cup Greek yogurt, fat free
• 1 tsp Ginger root, freshly grated
• 1 tsp Garlic, minced
• 1 tbsp Reduced sodium soy sauce
• 1 tbsp Extra virgin olive oil

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Red wine vinaigrette – makes 6 servings – 163 calories per serving

Ingredients:

• 1/3 cup Red wine vinegar
• 1/2 cup Extra virgin olive oil
• 1 tbsp Dijon mustard
• 1/8 tsp salt
• Black pepper to taste

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Spicy Peanut – makes 2 servings – 103 Calories per serving

Ingredients:

• 2 tbsp Reduced-fat peanut butter
• 2 tbsp Hot water
• 1 tsp Garlic, minced
• 1 tbsp Low-sodium soy sauce
• 1/2 tsp Ground cumin or coriander
• 1/4 tsp Cayenne pepper or chili powder

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Creamy Caesar – makes 6 servings – 11 Calories per serving

Ingredients:

• 1/4 cup Fat-free buttermilk
• 2 tbsp Fat-free mayonnaise
• 1/2 tsp Dijon mustard
• 1/2 tsp Garlic, minced
• 1/4 tsp Anchovy paste
• 1/4 tsp Black pepper
• 1/4 tsp Salt

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Tangy Asian – makes 4 servings – 135 Calories per serving

Ingredients:

• 2 tsp lemon juice
• 2 tsp honey
• 2 tbsp Cider vinegar
• 4 tbsp Extra virgin olive
• 1 tsp Ginger root, freshly grated
• 1 tbsp Low-sodium soy sauce

Method:

1. Add the ingredients to a blender and blend until smooth.
2. Drizzle and enjoy!

Source: Heart .org