This delicious recipe is packed with vitamin C and makes 6 servings. Each serving contains 80 calories.

Ingredients:

• 1 1/2 cups Pineapple, chopped
• 2 cups Citrus fruit, peeled
• 1 Lemon’s juice
• 250 ml Cranberry juice
• 1 cup ice and extra for serving

Directions:

1. In a blender, add the pineapple, citrus, lemon juice and cranberry juice. Blend until smooth.
2. Then add the ice and blend a second time.
3. Serve and enjoy!

Source: Mayo clinic .org