This delicious dessert is perfect for all diabetics and non-diabetics. This recipe serves 4 and contains about 140 calories per serving. Ingredients: 3/4 cup Fat-free sour cream 1/4 cup Maple syrup 1 cup Blueberries, fresh 1 1/2 cups Raspberries, fresh Method: In a small mixing bowl combine the sour cream and maple syrup. Whisk well.
This recipe might sound a bit complicated, but it truly isn’t! Preparation time is about 3 hours and this tart serves 12. Ingredients: For the crust: 3/4 cup Whole-wheat pastry flour 3/4 cup All-purpose flour 2 tbsp Sugar, plus 1 tsp for sprinkling 1/4 tsp Salt 4 tbsp Cold butter 1 tbsp Canola oil 1/4
This lovely recipe makes 2 servings and will take about 15 minutes to make. Ingredients 240 ml Pomegranate juice 1/2 ripe avocado, pitted and peeled 4 dates, pitted 2 tbsp Ground flax seeds 4 cups Baby spinach 4 cups Romaine lettuce 1 cup Frozen blueberries 1 cup Frozen strawberries Method: In a blender, add the
There is no better taste in this world than a combination of berries and nuts. These two food groups are a match made in heaven. This recipe make 1-3 servings, depending on how greedy you are. Ingredients: 1 1/2 cups Almond milk 2 cups Mixed berries, frozen 2-3 tbsp Honey, adjust to taste 1 tsp
Of all types of fruit, berries are just my ultimate favourite. They work great for jams, sauces, desserts and raw. We all know berries as small, bright and colourful fruits that are high in antioxidants, juicy and sweet. Berries are filled with goodness, not only to benefit your taste buds but also your health. Berries
There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but I prefer fresh! Ingredients: 1/4 cup Blueberries 1/4 cup Raspberries 1/4 cup Strawberries 1/4 cup Kale 1 cup Water Method: Add all your ingredients