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[Recipe] Fresh Berries with Maple Cream

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[Recipe] Fresh Berries with Maple Cream

This delicious dessert is perfect for all diabetics and non-diabetics. This recipe serves 4 and contains about 140 calories per serving.


  • 3/4 cup Fat-free sour cream
  • 1/4 cup Maple syrup
  • 1 cup Blueberries, fresh
  • 1 1/2 cups Raspberries, fresh


  1. In a small mixing bowl combine the sour cream and maple syrup. Whisk well.
  2. In a separate mixing bowl, combine the berries and spoon into serving dishes.
  3. Top with the maple cream mixture.
  4. Serve and enjoy!

Source: Health .com

Louise Pyper[Recipe] Fresh Berries with Maple Cream

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