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[Recipe] Berry beauty bonanza

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There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but  I prefer fresh!


  • 1/4 cup Blueberries
  • 1/4 cup Raspberries
  • 1/4 cup Strawberries
  • 1/4 cup Kale
  • 1 cup Water


  1. Add all your ingredients to a blender.
  2. Blend until nice and smooth
  3. Enjoy!

Note: When making a smoothie it is best to drink it right away, the longer you wait the more nutrients may get lost.

Source: Tricia Williams

Louise Pyper[Recipe] Berry beauty bonanza

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