There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but  I prefer fresh!

Ingredients:

• 1/4 cup Blueberries
• 1/4 cup Raspberries
• 1/4 cup Strawberries
• 1/4 cup Kale
• 1 cup Water

Method:

1. Add all your ingredients to a blender.
2. Blend until nice and smooth
3. Enjoy!

Note: When making a smoothie it is best to drink it right away, the longer you wait the more nutrients may get lost.

Source: Tricia Williams