This recipes is easy to make and very delicious. Perfect for any occasion. Remember you will have to freeze overnight. This recipe yields about 9 servings depending on your generosity…Each serving contains about 230 calories. Ingredients: 185g Chocolate sandwich cookies, sugar-free and crushed 1/3 cup Pecans, chopped 3 tbsp Margarine (reduced-calorie), melted 4 cups Vanilla
This delicious pancake recipe yields about 10 pancakes and contains about 74 calories per pancake. Enjoy this recipe with the whole family. Ingredients: 1 cup Cake flour 1 tsp Baking soda 1/8 tsp Salt 2 tbsp Toasted wheat germ 1 cup Buttermilk, non-fat 1/4 cup Unsweetened applesauce 2 tsp Vegetable oil 1 large Egg, lightly
How many times have you heard someone say; or ever found yourself saying; “I eat very healthy, why am I gaining weight?” or “Why am I not loosing weight?”. Well, the answer to that is quite easy. You’re eating wrong! 80% of all people who count their calories, count them wrongly or even leave out
Irritable bowel syndrome or IBS, is a disorder that leads to bowel changes, abdominal pain, cramps and other symptoms. Between 9% and 23% of the world’s population suffers from IBS. The cause of IBS is unknown, but an unhealthy diet, drastic lifestyle changes, smoking, stress, anxiety and a lack of exercise have shown to worsen
I cannot imagine a world without sugar. There is nothing better than a sweet dessert after a meal or an ice cream cone in the heat of summer. According to Wikipedia, sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen,
When walking into a grocery store these days you are bombarded with labels saying, “sugar free” “gluten free”, “slimmer’s choice” and “organic”. How do you choose the right food for you and your family? Lets compare Organic food with your normal conventional food. What is Organic food? Organic foods are food that have not been