All posts tagged: depression

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

Meditation & Combatting Mental Health Problems

Approximately one-third of South Africans live with some form of mental disorder according to Professor Dan Stein from the Department of Psychiatry at the University of Cape Town. Mental health disorders can be deadly but due to a very unfortunate stigma attached to it, many patients refrain from getting the treatment they require. Despite there being a number of

Ozone Therapy and Stress & Anxiety

In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s

Ozone Therapy and Epilepsy

Epilepsy is a common chronic neurological disorder that is characterised by recurrent unprovoked seizures. These seizures are transient signs and/or symptoms due to abnormal, excessive or synchronous neuronal activity in the brain. About 50 million people worldwide have epilepsy at any one time. Epilepsy is usually controlled, but not cured, with medication, although surgery may

High blood pressure and Ozone Therapy

Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either primary or secondary. Primary hyper-tension indicates that no specific

Over or Under Active Thyroid: How Ozone Therapy can help

Hypothyroidism (under active thyroid) The ability of Hypothyroidism to mimic a number of medical conditions originates in the vast functions of the thyroid hormones, which are reduced or absent in this case. The functions of thyroid hormones include modulation of carbohydrate, protein and fat metabolism, vitamin utilisation, mitochondrial function, digestive process, muscle and nerve activity,

The Do’s and Don’ts for a Good Night’s Sleep

Sleep affects how we perform during the day, how we look, how we feel and can have a major impact on our overall health. According to the dictionary sleep is; “A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive,

Stress and your health

We have all had our fair share of stress, especially when entering the ‘real’ world. Stress is a very tricky and sometimes overlooked illness. In the world we live in today we are consumed by a fast paced, live-or-die type of mentality. We live in a constant rush to nowhere and everything had to be

Reasons why you should start meditating today!

Meditation is a prehistoric concept which involved repetitive and rhythmic chants or “Mantras”. The first documented meditation came from the Hindu religion dating back to 1500 BC. Other cultures who embraced meditation were the rest of India, China, Japan, Vietnam, Korea and Israel. Today, meditation is frowned upon in some Christian countries as it is

Stress and your health

We will all experience stress at some point or another in our lives. The main thing is how to deal with stress. Stress, I believe, is the biggest killer there is. It deteriorates and kills your body slowly and one day, bam! You’re in the hospital. Stress can have irreversible effects on your body. Stress