All posts tagged: health

[Testimonial] Efficiency is a priority

Getting good feedback from our clients is always a boost to our morale, productivity and our drive to improve. Here, at Salvagente, we strive on delivering better, faster and more efficient service to all our clients and prospective buyers. We received this testimonial from a recent buyer:  “ Thank you for such efficient support…pleased to

Ozone Therapy – What you should or shouldn’t do

Ozone Therapy and a healthy lifestyle goes hand-in-hand. It is very important that you get regular excise and eat a well balanced healthy diet. Drink at least 1-1,5 litres of water daily. To enhance the benefits of Ozone Therapy there are however a few extra things you can do. What you SHOULD do: Drink a

Ozone Therapy and Prevention

“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in

Ozone Therapy and Living a Healthy Lifestyle

Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough

[Recipe] Low Cholesterol Fried Rice

Most Asian recipes are low in cholesterol. Most types of soya sauce, fish sauce, sweet & sour sauce and sweet chilli sauce has little to no fat, saturated fat and cholesterol. Make sure to always check the labels before buying ingredients and reduce the use of fatty meats like beef, lamb, pork and duck. Rather

Safety tips for Road Cyclists

Over the past few years, road biking has become one of the most popular sports among young and old in South Africa. Cycling, is one of the best types of exercise one can do. It is a low impact sport and when done properly, with enough enthusiasm, one can achieve an almost full body workout.

[Promotion] Salvagente August 2016

August is the month to start preparing for the annual spring and summer rush beginning in September continuing all the way through to December. Some people want to shake off the excess weight gained, others want more energy for that summer body exercise routine, while others just want to get rid of the last traces

Ozone Therapy: Oxygenation and Healing

Health and healing do not exist without oxygen. Without food human beings can survive for about a month. Without water we can survive for weeks. But without oxygen, we would die within 5 minutes. Oxygen is our most immediate need. Most diseases and degeneration can be prevented through proper oxygenation of the tissues and organs.

[Recipe] Low Cholesterol Chicken, Leek & Mushroom Pie

This delicious recipe is easy to make and yields 4 servings. By cutting out the puff pastry you drastically lower the fat and cholesterol in this dish. Ingredients: 200g Chestnut mushrooms 200g Button mushrooms 500ml Chicken stock 2 Chicken breasts, diced 1 Leek, chopped 1 Onion, diced 500g Potatoes 2 tsp Olive oil 30g Plain

Ozone Therapy – 3 Therapies in 1

Oxygen is the most vital element required for human life and it is the key to good health. The best way to optimise health is to oxygenate every cell in our body. The more oxygen we have in our system, the more energy we produce. And the more energy we produce the more efficiently we