An apple a day keeps the doctor away… but not when that apple is rotten! Our best dietary choices might come to nothing when those foods aren’t acquired, stored, prepared and consumed right. The info graphic below guides us in our quest to preserve, prepare and consume food to have the optimal nutrient intake from
A key element in the info graphic below is the increase of healthcare costs during the last decade. This can be due to a number of factors, fraud, salary increases, research and development costs of drugs etc, but this is forcing many people to rather live healthier lifestyles or to look at alternative ways to
Weight, the eternal struggle of mankind. Very few people does not have a weight problem of some sort, either because they are too skinny, or they want to shed an extra couple of kg’s. Many times these are unfounded and only a personal problem, but due to the lifestyle changes obesity has become a problem
This is not the first time we are taking a look at the detrimental effects of sitting for long hours. Although the data is for the US, many other countries have similar statistics and wherever you are sitting the effects still ring true. Although some tips are given on how to combat the negative effects
Many students are under pressure from peers, parents and maybe even financiers to do well in their studies, as the info graphic shows they will use stimulants to boost their performance. But these drugs can have harmful and dangerous consequences, so what do they do once they have used it and want to stop? One
Many people will fail to see the correlation immediately, but education opens up the mind to healthy balanced lifestyles. Educated people often exercise more, are more involved in their dietary choices and can often afford alternative health treatments such as yoga, massage therapy, ozone therapy, aromatherapy etc. Due to their higher income they can also
Over the years there has been a great uptake in “older” ways of dealing with your health and wellness. Herbalists are more popular, yoga became mainstream, ozone steam sauna therapy (view this page to find out more if you don’t know what it is) is practiced in greater numbers and now diets are changing to the
One would think that to improve certain health and medical conditions surgery or medicine is required. You can think that alternative methods such as stem cell treatment or ozone sauna therapy will help. This info graphic shows how an unlikely option such as video games can assist in the healing process. Infographic originally appeared on
A well known phenomena, the “freshman or first year syndrome”, where students gain weight when they start varsity. This info graphic delves deeper into the reasons and how different genders are affected by this. It’s important to note that this lifestyle is very unhealthy, and students should consider health measures to keep their immune system
This info graphic indicates fatalities which happened while at work. Although the data is for the United States, it gives a clear picture to other countries that accidents at work is not an issue to be ignored. While prevention is the only only thing to do to stop fatalities, there’s a few options when it