Since the 1980’s cases of HIV/AIDS have drastically increased. Africa has the highest amount of HIV/AIDS cases. More than 20% of people in South Africa are suffering from HIV/AIDS. Countries in Northern Africa range between 2-10%. Russia 1-2% and the USA 0,5-1%. Countries like Canada, most areas in South America, Europe and Australia have a
Nuts are a good source of energy, fiber and protein. Incorporating nuts into your diet will improve your overall health as well as help you stay fuller for longer, preventing you from over eating at mealtimes and snacking on crisps, sweets and chocolate. To get the most out of vitamins and minerals you can also combine
As so much of our everyday food is genetically enhanced and covered in pesticides we can no longer think one or two pieces of fruit a day will be enough. It is very important to opt for 100% Organic fruits and vegetables, but remember to check the labels for no GMO’s as some organic foods
Nothing beats the combined smells of crackling bacon in a pan, bread tanning in the toaster, a big pan of scrambled eggs and a freshly brewed cup of coffee. Eggs got good and bad press reviews over the past few years. Are they now good or bad for you??? Well as most things in live;
We live in a very fast paced and stressful world. Making your own juice from fruit and veg will benefit your general health and keep you full of energy. Juicing your fruit and veg does not mean you are making a smoothie. When making this type of juice you will need a de-juicer, which
According to Diabetes UK “ Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas doesn’t produce any insulin, or not enough insulin, to help glucose enter your body’s cells – or the insulin that is produced does not work
Start your day with this drink. It will help detox the body getting rid of toxins. The benefits of this drink will include: Balance high cholesterol Reduce signs of sinus infections and sore throats Fight allergies Prevent muscle fatigue Strengthen immune system Increase
We focus so much time on looking skinny, fit, beautiful and sporting the latest fashions, that we forget about the important things. Although no one will be able to see your heart, lungs, liver etc from the outside that does not mean it isn’t important. Beauty starts within and I’m not talking about your personality.
When we talk about keeping fit the first things you think of is jogging, cycling and going to the gym, but do you ever think about your brain? Keeping your brain healthy is very important no matter what age you are. People who focus on keeping their brain fit, may decrease their chances of developing
The amount of people who are unhappy on a daily basis has grown considerable over the past few years. We all live in a fast paced world rushing from one thing to the next. We no longer have time for ourselves to do the things that we love, but rather focusing on keeping our heads