All posts tagged: wellness

Is your diet toxic?

I personally believe the most important thing in life is to have a good and balanced diet. We are surrounded by food that can technically no longer be categorized as food. With all the preservatives, pesticides, saturated fats and MSG I think it will be better to live off water and organic veg for the

[Recipe] Rosemary and Lavender hair rinse

This recipe is great for any hair type and does not only make your hair softer and thicker but makes it smell amazing! This recipe is enough for about 2-4 rinses and keeps for about 2 weeks. For best results rinse your hair about twice a week. Ingredients: 4 cups water 8 drops Lavender oil

Health benefits of chocolate

Indulging in chocolate has been around since 1900 B.C. Chocolate originated from Mesoamerica, where the Aztecs believed that the cocoa seed were a gift from the God of Wisdom. Warriors use to drink a cup of hot chocolate before a battle as chocolate was not only an aphrodisiac but could also give you immense power

Popular habits VS popular addiction

We all have numerous habits and it is safe to say that we all have some type of addiction, being that food, shopping, work, games, TV or even the more hardcore addictions like alcohol, cigarettes or drugs. Did you know that 50% of your average day is habitual? When I first read this I did

[Recipe] Dairy free hot cocoa

Who doesn’t love a nice cup of hot chocolate? This recipe is super easy and takes about 5 minutes to make. Serves 1 Ingredients: 230g Dairy free Coconut milk 30g Dark chocolate, of your choosing 2 tbsp Cashew butter 1/4 tsp Cinnamon, grounded 1/4 tsp Cardamon, grounded 4 Dates, pitted For garnish you can use

Lower your cholesterol naturally

Unfortunately for some of us high cholesterol is only a matter of time. High cholesterol is mostly passed down from previous generations but for a select few it only comes down to what you’re eating. There are endless ways in lowering your cholesterol, but only a few actually work. Although your favourite margarine has a

[Testimonial] Business support

Salvagente is the preferred partner when setting up an ozone clinic in Africa, Europe, UK and US. We offer a range of Business Support Benefits ranging from branding, marketing tips & exposure, as well as advice. ” Thank you very much for the support you have given me to open my own business.” – Kind

Childproofing guide

I think my grandmother would think I’m mad for writing this blog but childproofing your  home has become more and more important over the years. In the olden days there were a lot less hazards in the home. Where as today we have double the plugs, double the cables, double the medicine and double the

[Recipe] Dairy free chocolate slice

Chocolate is a must have in any diet. Just always remember, quantity is key. The key to being slim and eating whatever you want is to keep an eye on your portions and never overdo it! Ingredients: 2 cups Plain flour 2 cups Sugar 3/4 cup Cocoa powder 1 tsp Baking powder 1 tsp salt

[Recipe] Dairy free custard freeze

Have you ever wondered around the house feeling like having something sweet but not sure what to make? Well here is the perfect recipe for you and believe it or not but this recipe can be made in the microwave within minutes! Ingredients: 1 1/2 tbsp Corn flour 1 1/2 cups Soy milk 3 Egg