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[Recipe] Winter Beef & Beer Casserole

This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced

[Recipe] Healthy Lamb Casserole

This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings. Ingredients: 2 tbsp Olive oil 1.5kg diced Lamb 2 medium brown Onions, chopped 2 medium Carrots, peeled and chopped 2 Celery stalks, chopped 2 Garlic cloves, crushed 2 cups

Cancer and Ozone Therapy

Cancer is a group of diseases in which cells are aggressive (grow and divide without respect to normal limits), invasive (invade and destroy adjacent tissues), and/or metastatic (spread to other locations in the body). These three malignant properties of cancers differentiate them from benign tumors, which are self-limited in their growth and do not invade

[Recipe] Quick & Easy Chicken Mushroom Casserole

This delicious casserole recipe is easy to make and only takes about 45 minutes. This recipe yields 4 servings. Ingredients: 2 tsp Olive oil 400g Chicken breast, cut into cubes 1 medium Onion, chopped 2 rashers Bacon, trimmed, chopped 250g button Mushrooms, quartered 1/4 cup plain Flour 1 tbsp Dijon mustard 1 cup Chicken stock

Arthritis and Ozone Therapy

  Arthritis (from Greek arthro-, joint and -itis, inflammation; plural: arthritides) is a group of conditions where there is damage caused to the joints of the body. Arthritis is the leading cause of disability in people over the age of 55. There are many different forms of arthritis, each of which has a different cause.

[Recipe] Chicken Goulash with Sour Cream Dumplings

This delicious recipe is easy to make and yields 4 servings. Ingredients: 1 tbsp Olive oil 800g Chicken thigh fillets, trimmed, cut into 3cm pieces 200g Mushrooms 2 Garlic cloves, crushed 300g tub Sour cream 1 tbsp Sweet paprika 140g tub Tomato paste 1 1/2 cups Self-raising flour Method: Preheat oven to 200°C/180°C fan. For

Ozone Therapy & Lupus

Systemic lupus erythematosus (SLE or lupus) is a chronic autoimmune disease that can be fatal, though with recent medical advances fatalities are becoming increasingly rare. As with other autoimmune diseases, the immune system attacks the body’s cells and tissue, resulting in inflammation and tissue damage. Lupus can affect any part of the body, but most

[Recipe] Broccoli & Spinach Bisque

This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli

Multiple Sclerosis and Ozone Therapy

Multiple sclerosis (abbreviated MS, also known as disseminated sclerosis or encephalomyelitis disseminata) is a chronic, inflammatory, demyelinating disease that affects the central nervous system (CNS). MS can cause a variety of symptoms, including changes in sensation, visual problems, muscle weakness, depression, difficulties with coordination and speech, severe fatigue, cognitive impairment, problems with balance, overheating, and

[Recipe ] Spicy lentil soup with curry rolls

No personal cookbook is complete without a good spicy soup recipe. This recipe is easy to make. You’ll need 20 minutes prep time and 25 minutes for cooking. This recipe yields 4 serving and each serving contains about 535 calories. Ingredients: 2 tbsp Curry paste 1 onion, chopped 2 carrots, grated 140g Red lentils 1litre