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[Recipe] Healthy Lamb Casserole

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[Recipe] Healthy Lamb Casserole

This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings.

Ingredients:

  • 2 tbsp Olive oil
  • 1.5kg diced Lamb
  • 2 medium brown Onions, chopped
  • 2 medium Carrots, peeled and chopped
  • 2 Celery stalks, chopped
  • 2 Garlic cloves, crushed
  • 2 cups Beef stock
  • 2 x 400g cans diced Tomatoes
  • 500g Sweet potato, peeled, cut into 2cm pieces
  • 250g Cauliflower florets
  • 1 1/2 cups Couscous
  • 20g butter, chopped
  • 1 1/2 cups boiling Water
  • Salt and Pepper to taste
  • 1/4 cup Flat-leaf parsley, chopped fresh

Method:

  1. In a large saucepan, heat half the oil over a medium-high heat.
  2. Add the lamb in batches. Brown each batch and transfer to a bowl.
  3. Add the remaining oil. Then add the onion, carrot and celery. Cook for about 5 minutes, stirring continuously.
  4. When the vegetables are tender, add the garlic and cook for about 1 minute. Keep stirring.
  5. Add the stock and tomatoes and stir.
  6. Return the lamb and it’s juices to the pan.
  7. Bring to a boil.
  8. Reduce heat to low and simmer for about 1 hour.
  9. Add the sweet potato and cook for 10 minutes until tender.
  10. Add cauliflower and cook for a further 10 minutes.
  11. Season with salt and pepper to taste. Remove from heat.
  12. In a separate bowl, add the couscous and butter. Add water and cover for 5 minutes.
  13. Uncover and fluff the couscous to separate the grains.
  14. Garnish with parsley and enjoy.

NOTE: This casserole can be frozen. Use within 1 month.

Source: Taste Magazine

Louise Pyper[Recipe] Healthy Lamb Casserole

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