All posts tagged: friends

[Recipe] Middle Eastern Basbousa Semolina Slice 

This delicious recipe is easy to make and will be a hit at any time of day or occasion. This recipe is vegan friendly. Ingredients: 2 cups coarse Semolina 1 cup desiccated Coconut 1 cup Caster sugar 1 cup Self-raising flour 1 cup Lemonade 3/4 cup Coconut oil, melted, cooled 24 natural Almond kernels Rosewater

[Recipe] Lunchbox Idea #3

Never know what to do with leftover fish/ cooked rice? Well here is a super great idea. Why not pack sushi lunch boxes? Sushi takes 1 or 2 tries to get right, but it is truly worth it. Inspire you kids to help out. This lunchbox contains: Salmon and black sesame Onigiri (Japanese rice balls)

[Recipe] Chicken Milanese with Spaghetti

This delicious recipe was created by the genius Jamie Oliver. It’s not difficult to make, it will take about 45 minutes to complete and yields 2 servings. Each serving contains 965 calories. Ingredients: 2 cloves Garlic ½ a bunch of fresh Basil Olive oil 400 g tin of plum Tomatoes 150 g skinless Chicken breasts

[Recipe] Fig & Prosciutto Pizzas

This delicious Italian Pizza recipe is easy to make. Each serving/ pizza contains about 500 calories. This recipe yields 6-8 servings. Ingredients: Knob of butter 3 shallots, finely diced 250g full-fat crème fraîche 50g Parmesan, finely grated 4 ripe Figs, cut into chunks 125g ball Mozzarella, roughly torn 2 handfuls Rocket 6 slices Prosciutto, torn

[Recipe] Southern Italian-style Chicken

This delicious recipe was created by Jamie Oliver. The recipe yields 4 servings and takes about an hour and 15 minutes to make. Each serving contains about 280 calories. Ingredients: 4 small Red onions 1 bulb of Fennel Olive oil 1 tsp Chilli flakes 1 tsp Fennel seeds 1 pinch of ground Cinnamon 1 pinch

[Recipe] Healthy Lamb Casserole

This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings. Ingredients: 2 tbsp Olive oil 1.5kg diced Lamb 2 medium brown Onions, chopped 2 medium Carrots, peeled and chopped 2 Celery stalks, chopped 2 Garlic cloves, crushed 2 cups

[Recipe] Quick & Easy Chicken Mushroom Casserole

This delicious casserole recipe is easy to make and only takes about 45 minutes. This recipe yields 4 servings. Ingredients: 2 tsp Olive oil 400g Chicken breast, cut into cubes 1 medium Onion, chopped 2 rashers Bacon, trimmed, chopped 250g button Mushrooms, quartered 1/4 cup plain Flour 1 tbsp Dijon mustard 1 cup Chicken stock

[Recipe] Broccoli & Spinach Bisque

This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli

[Recipe ] Spicy lentil soup with curry rolls

No personal cookbook is complete without a good spicy soup recipe. This recipe is easy to make. You’ll need 20 minutes prep time and 25 minutes for cooking. This recipe yields 4 serving and each serving contains about 535 calories. Ingredients: 2 tbsp Curry paste 1 onion, chopped 2 carrots, grated 140g Red lentils 1litre

HIV/AIDS and Ozone Therapy

Many people do not develop symptoms after getting infected with HIV. Some people have a flu-like illness within several days to weeks after exposure to the virus. They complain of fever, headache, tiredness, and enlarged lymph glands in the neck. These symptoms usually disappear on their own within a few weeks. Following initial infection, you