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[Recipe] Low Cholesterol Oatmeal-Raisin Cookies

This delicious Low-Cholesterol Recipe is easy to prepare and yields about 1 dozen cookies. Ingredients: 1 1/4 cups Rolled oats 3/4 cup All-purpose flour 1 tsp Ground Cinnamon 1/2 tsp Baking powder 1/2 tsp Salt 1 stick Unsalted butter, softened 3/4 cup Sugar 2 tbsp Molasses 1 large Egg 1 tsp Vanilla extract 1 cup

Ozone Therapy and Athlete’s Foot

Athlete’s foot is a skin infection in the foot caused by a fungus. The fungus that causes Athlete foot is called Trichophyton. When the feet, or other areas of the body, stay moist, warm and irritated, this fungus can thrive and infect the upper layer of the skin. Athlete’s foot is caused by the ringworm

[Recipe] Gluten-, Wheat- and Dairy-Free Cranberry, Maple & Pecan Pudding

This delicious Christmas recipe is wheat-free, dairy-free and gluten-free. It is moist with a slight zestiness. Perfect to round off a perfect Christmas dinner. This recipe yields 8 puddings. Ingredients: Pudding: 100g Semi-dried prunes, stoned and chopped 100g Semi-dried dates, stoned and chopped 100g Raisins 100g Sultanas 100g Dried cranberries 170g Gluten-free flour 1 tsp

Over or Under Active Thyroid: How Ozone Therapy can help

Hypothyroidism (under active thyroid) The ability of Hypothyroidism to mimic a number of medical conditions originates in the vast functions of the thyroid hormones, which are reduced or absent in this case. The functions of thyroid hormones include modulation of carbohydrate, protein and fat metabolism, vitamin utilisation, mitochondrial function, digestive process, muscle and nerve activity,

The Do’s and Don’ts for a Good Night’s Sleep

Sleep affects how we perform during the day, how we look, how we feel and can have a major impact on our overall health. According to the dictionary sleep is; “A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive,

[Recipe] Low Cholesterol Red Pepper Pasta

This delicious recipe is low in cholesterol and high in carbohydrates. Rather opt for whole wheat linguine as whole wheat will help lower your cholesterol further. This recipe yields 6 servings. Ingredients: 1 tsp Olive oil Cooking spray 1 1/2 cups Red bell pepper, chopped 1 clove Garlic, crushed 2 tbsp Fresh basil, chopped 2

How Ozone Therapy can treat Haemorrhoids

Haemorrhoids, also commonly known as piles, is caused by the swelling of the veins in the rectum. This causes bleeding through the anus while passing stool. This condition is found in almost 60% of humans. It is not a serious disease, but it can lead to weakness and causes depression among patients suffering from it.

Why should you cleanse and detoxify your body?

These days we are bombarded with products and advertisements on how to detox. But why is it so important? To detox means to clear your body of unwanted toxins and impurities. When toxins and impurities are trapped in your body they can cause severe long-term damage. That is why it is so important to detox

[Recipe] Low Cholesterol Potato Parmesan Patties 

This is a truly delicious recipe, perfect for those lazy nights or as a vibrant lunch. These patties are best served with a salad, accompanied by a little bit of low-fat sour cream. Ingredients: 2 cups Mashed potatoes 2 tbsp Fresh chives or green onions, chopped 1 large Egg white 1/4 cup Seasoned breadcrumbs, divided

Ozone Therapy and Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome is a disorder characterised most commonly by cramping, abdominal pain, bloating, constipation, and diarrhoea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their symptoms with diet, stress management,