This delightful recipe serves 4. It is easy to make and is high in Omega 3. Omega 3 is vital to promote better eyesight. Ingredients: Cooking spray Extra-virgin olive oil 1 Onion, finely chopped 1 Celery stalk, finely diced 2 tbsp Parsley, freshly chopped 500g Canned salmon, drained 1 large egg, lightly beaten 1 1/2
This delightfully sweet mousse will improve your eyes as it is high in beta-carotene. This recipe makes 4 servings. Ingredients: 1 Medium Pumpkin 1/2 cup Plain Greek yogurt 1/2 cup Maple syrup 1/4 cup Orange juice, freshly squeezed 1 envelope Gelatin 1/4 cup whipping cream, very cold Zest of one orange 1/2 tsp Mixed spice
This delicious recipe is high in omega 3, DHA and EPA. These nutrients will help decrease inflammation in the eyes and reduce chances of developing cataracts and dry eye syndrome. This recipe serves 4. Ingredients: 4 Salmon fillets 1 tbsp Olive oil Salt and Pepper 1 cup Melon, cut into cubes 1/2 Red pepper, cut
Tobacco use dates back to 5025BC. The Babylonians, Greeks, Mayan, Aztecs, Ancient Chinese, Ancient Japanese and countries in the middle east all used tobacco. The western countries only adopted the ritual later on and was tobacco’s peak from the 1920’s – 1970’s. People were allowed to smoke every and anywhere. Wether you are on the
This delicious juice recipe is high in vitamin A & C. This recipe makes about 6 cups. Ingredients: 1 English cucumber 2 Granny Smith apples 1 Lime, peeled 4 cups Spinach, loosely packed 4 cups Baby kale, loosely packed 2 cups Peas, fresh or thawed 2/3 cup Mint leaves, loosely packed 1-1/2 cups plain Greek
This delicious burger recipe is not only easy to make and oh-so-mouthwatering, but it is also good for you eyes. Turkey is high in zinc which can improve your eyesight. Eating healthy is of utmost importance. This recipe serves about 4. Ingredients: Patties: 500g Ground turkey 1 Egg 1/2 cup Green onion, chopped 1/4 cup
This heavenly cake is rich, moist and glossy. Perfect to impress friends or even to enjoy with family. This recipe yields 12 big slices of cake. Ingredients: For the cake 200g Plain chocolate, chopped 200g Butter, cubed 100ml Water 125g Self-raising flour 125g Plain flour 25g Cocoa powder 200g Light muscovado sugar 200g Caster sugar
Ingredients: 200g White chocolate 2 tbsp Brandy 300 ml Low- fat cream You can choose between coconut, flaked almonds or white chocolate sprinkles as a coating. Or you can use all of them. Method: Melt the white chocolate in a bain marie or double boiler. Remove from heat and mix in the brandy and cream.
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. It works similar to a weight loss diet, you can’t eat healthy for one day and think you’re going to drop
This delicious summer recipe will work for the whole family. Enjoy it as a lunch or even a dinner, feel free to experiment with different combinations and flavours. This recipe serves 4 and each serving contains about 370 Calories. Ingredients: 2 tsp Canola oil 1 tsp Ground cumin 1/4 tsp Kosher salt 1/4 tsp Black