I know this sounds like a strange combination but try it! Not only is it delicious but this smoothie may improve your heart and brain function. It may also lower your cholesterol. This recipe makes 4 servings. Ingredients: First layer: 1 Avocado, peeled and cut into cubes 1 cup Plain yogurt, low-fat 1/2 Lime, juice
Hearing is one of the most important sense one has. Without hearing you will not be able to enjoy music, listen to the radio or hear your child’s first words. That is why people born with the ability to hear should take care to protect their ears from loud noises and infections. Here are a
The perfect pancakes for breakfast, noon or night! This recipe serves 2. Ingredients: 2 Bananas 4 Eggs 2 tbsp Almond butter 1 tbsp Coconut oil Blueberry jam Instructions: In a mixing bowl, mash the bananas. Add the almond butter and eggs. Stir until fully combined and pour mixture into a pouring jug. Heat the coconut
Essential oils have been around for centuries and dates back to ancient Egypt and China. Essential oils were mostly used by priests and physicians. There is just something very special about essential oils. Although perfume is a mixture of different essential oils, I still prefer the real deal. Perfumes today are excessively diluted and the
This recipe is great when you have a exercising buddy to share it with. Ingredients: 2 cups Spinach, preferably frozen as it makes the smoothie frothier 2 Bananas 1 cup Apple juice Method: Add your frozen spinach, bananas and apple juice to a blender. Blend until smooth Serve and enjoy! Source: Best Health Magazine .ca
Going pink for an extra kick! This recipe serves 2. Ingredients 4 Beets, cooked and peeled 2 cups Coconut water, unsweetened 2 cups Strawberries, frozen 1 lime, juiced Method: Add beets, coconut water, strawberries and lime juice to a blender and blend until smooth. Serve and enjoy! Source: Best Health Magazine .ca
We are proud to have been featured in the Plus50 magazine. Ozone therapy has come a long way over the past few decades. Using an Ozone sauna combined with a good, well balanced lifestyle can do wonders for both young and old. Ozone therapy has proven to aid people suffering from headaches, depression, stress, cholesterol,
Some days it feels like you need an encyclopedia to figure out what you should and should not eat. So, for today’s chapter in our new found encyclopedia I will discuss ‘Super food’. What exactly is super food? Well, super food is just an awesome name for a group of fruits, veg, nuts, beans and
Bananas are packed full of nutrients and works great in any exercise filled diet. Ingredients 1 cup Banana, sliced and frozen 1 cup Vanilla yogurt, low fat 1/2 cup Low-fat milk 2 tbsp Whole wheat cracker crumbs 1 tbsp Milk powder, low fat 1/2 tsp Vanilla extract 3 ice cubes Cracker crumbs for garnish Method:
Having enough fiber in your diet is very important. Granola has numerous health benefits and can be enjoyed as a cereal, light snack or as bars. Each serving contains 196 calories, 4.1g Protein, 32.5g Carbohydrates, 0.0mg Cholesterol, 3.5g Fiber, 1.5mg Iron, 5mg Sodium and 38mg Calcium. Ingredients: 2 cups Original oats 1/3 cup Flaxseed, ground