You can never go wrong with enjoying a smoothie every now and again, especially when the main ingredients are berries! Smoothies have a high sugar content and may have a high calorie count so never overindulge when it comes to smoothies. Ingredients: ¼ cup Strawberries ½ cup Blueberries 1 orange, peel and seeds removed 1
Winter is drawing nearer for us in South Africa. This recipe is great when you spend most of your day in and out the cold. It’s all natural ingredients and rather cheap. Ingredients: 4 tbsp Beeswax 1/2 cup Coconut oil 1/2 cup Grape seed oil 2 Green tea bags Water 1/4 cup Oats Lavender oil
I personally believe the most important thing in life is to have a good and balanced diet. We are surrounded by food that can technically no longer be categorized as food. With all the preservatives, pesticides, saturated fats and MSG I think it will be better to live off water and organic veg for the
This recipe is great for any hair type and does not only make your hair softer and thicker but makes it smell amazing! This recipe is enough for about 2-4 rinses and keeps for about 2 weeks. For best results rinse your hair about twice a week. Ingredients: 4 cups water 8 drops Lavender oil
Indulging in chocolate has been around since 1900 B.C. Chocolate originated from Mesoamerica, where the Aztecs believed that the cocoa seed were a gift from the God of Wisdom. Warriors use to drink a cup of hot chocolate before a battle as chocolate was not only an aphrodisiac but could also give you immense power
We all have numerous habits and it is safe to say that we all have some type of addiction, being that food, shopping, work, games, TV or even the more hardcore addictions like alcohol, cigarettes or drugs. Did you know that 50% of your average day is habitual? When I first read this I did
This is a great dairy free recipe for any tea party and takes a total of about 15 minutes to make. This recipe serves 2. Ingredients [filling]: 1/4 cup lime juice, preferably fresh 1/4 cup Lemon juice, preferably fresh 2 egg yolks 1 tbsp flour 1/4 cup sugar 1 tbsp Coconut milk creamer, vanilla 1 tsp
Who doesn’t love a nice cup of hot chocolate? This recipe is super easy and takes about 5 minutes to make. Serves 1 Ingredients: 230g Dairy free Coconut milk 30g Dark chocolate, of your choosing 2 tbsp Cashew butter 1/4 tsp Cinnamon, grounded 1/4 tsp Cardamon, grounded 4 Dates, pitted For garnish you can use
Unfortunately for some of us high cholesterol is only a matter of time. High cholesterol is mostly passed down from previous generations but for a select few it only comes down to what you’re eating. There are endless ways in lowering your cholesterol, but only a few actually work. Although your favourite margarine has a
This sorbet recipe is super easy to make and takes about 15 minutes. Great for any occasion. Ingredients: 200g Sugar 275ml Water 5 Lemons; juice and zest 3 Limes; juice and zest A few Peppermint leaves; finely chopped Method: In a saucepan, heat sugar and water until it starts to boil. Simmer for about 5