When shopping at our local grocer, I will spend hours picking out the best looking fruit and veg there is. “Oh no, this one has too many speckles!”, “That one is too soft”. Yes, we can all be a bit picky sometimes, but are we storing our well picked out goods properly when we get
We have all had our fair share of stress, especially when entering the ‘real’ world. Stress is a very tricky and sometimes overlooked illness. In the world we live in today we are consumed by a fast paced, live-or-die type of mentality. We live in a constant rush to nowhere and everything had to be
This delicious lemonade recipe will quench your thirst without adding on those extra unwanted pounds. This recipe produces enough concentrate for about 2 liters of lemonade. For single servings you can store the concentrate in an airtight container in the fridge. Make sure to stir the concentrate before using. Ingredients: 1 cup Lemon Juice, freshly
This delicious recipe will suit you and you baby’s needs. This recipe yields one serving and is high in Omega 3. Each serving contains about 404 calories. Ingredients: 1 cup Omega-3 enhanced soy milk 1 tsp Toasted wheat germ 2 tbsp Nesquik ½ Banana 2 tbsp Natural peanut butter Method: In a blender, add the
This delicious recipe is an easy way to get your kids to eat spinach, dill and leeks. Making a Green Eggs & Ham Frittata takes about 30 minutes and will give your kids the nutrients they need to keep their eyes healthy. This recipe yields 6 servings. Ingredients: 8 large Eggs 1 1/2 tsp Dried
This delicious recipe is high in lutein, zeaxanthin, beta-carotene and Vitamin E, all nutrients essential for good eye health. The recipes yields about 6 cups of cold soup and works well as a starter or a light lunch. Ingredients: 2 Orange peppers, seeds removed 900g Orange tomatoes, cut in half 1/2 small Sweet brown onion,
This delicious recipe is high in omega 3, DHA and EPA. These nutrients will help decrease inflammation in the eyes and reduce chances of developing cataracts and dry eye syndrome. This recipe serves 4. Ingredients: 4 Salmon fillets 1 tbsp Olive oil Salt and Pepper 1 cup Melon, cut into cubes 1/2 Red pepper, cut
Ingredients: 200g White chocolate 2 tbsp Brandy 300 ml Low- fat cream You can choose between coconut, flaked almonds or white chocolate sprinkles as a coating. Or you can use all of them. Method: Melt the white chocolate in a bain marie or double boiler. Remove from heat and mix in the brandy and cream.
This delicious recipe will work great this summer. Combine it with a BBQ or a roast lamb. This recipe makes 4 large servings. Ingredients: 1 tbsp Lemon rind, grated 5 tbsp Lemon juice, divided 1 tbsp Extra virgin olive oil 1 tsp Honey 1/2 tsp Dijon mustard 1/4 tsp Salt 1/8 tsp Black pepper, freshly
This recipe will work great this summer and even in the up coming winter. Please note that you will need an ice cream maker to make this recipe. This recipe yields about 4 servings. Ingredients: Ice cream maker 6 cups Raspberries, fresh 1/4 cup Grape juice 1 cup Superfine sugar 1 1/2 cups Buttermilk 1/4