This delicious dessert is perfect for all diabetics and non-diabetics. This recipe serves 4 and contains about 140 calories per serving. Ingredients: 3/4 cup Fat-free sour cream 1/4 cup Maple syrup 1 cup Blueberries, fresh 1 1/2 cups Raspberries, fresh Method: In a small mixing bowl combine the sour cream and maple syrup. Whisk well.
This recipe is perfect for any diabetic looking for a delicious dinner recipe. This recipe yields 4 servings and takes about 30 minutes to prepare. One serving contains about 221 Calories. Ingredients: 1 1/2 tsp Blackened seasoning 4 Chicken breast, skinless & de-boned 1 tsp Olive oil 1 diced Avocado 2 tbsp Fresh cilantro, chopped
Below are a few different types of heart healthy salad dressing recipes. A serving of salad dressing should be no more than 2 tablespoons! All these recipes can be stores in the fridge for up to 1 week. Oil & Vinegar Dressing – makes 6 servings Ingredients: 8 tbsp Canola oil 4 tbsp Vinegar Method:
I cannot imagine a world without sugar. There is nothing better than a sweet dessert after a meal or an ice cream cone in the heat of summer. According to Wikipedia, sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen,
According to Diabetes UK “ Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas doesn’t produce any insulin, or not enough insulin, to help glucose enter your body’s cells – or the insulin that is produced does not work
We have all at one point in our lives tried steering clear of drinking beer as we all dread the awful “Beer-Belly”. But what if I tell you that beer may be healthier than you think? Beer is typically made of water, barley, hops and yeast. These ingredients may not look like much, a regular