All posts tagged: happy

The power of smiling

Smiling is not just good for you it’s also contagious. In the world we live in today we find it more and more difficult to crack a smile. We are so focused on getting through the day that we rarely stop to smell the roses. There are so many things we can smile at each

[Recipe] Festive Heart Healthy Pumpkin Muffins

As the Festive Season is drawing closer, what better way to end a meal than to serve Pumpkin Muffins accompanied with coffee or tea? This delicious recipe yields about 12 heart healthy muffins. Ingredients: Cooking spray 1 cup All-purpose flour 1 cup Whole-grain flour 1 tsp Baking soda 1/2 tsp Salt 1 tsp Ground cinnamon

How to stop negative thoughts

Being positive for some comes quite easily, but for others it can be near impossible to think and live positively. In this blog I will give you a few tips on how to be more positive. The most important thing to remember is that positivity and negativity are both choices. You, can make the choice!

The key to Happiness

We all strive to be happy. In truth we can all be happy. Yes, some of us will have to endure steeper hills and darker roads, but this should only make you stronger not withhold you from happiness. What is happiness? Is it a spring in your step, a feeling of butterflies in the stomach