All posts tagged: love

The health benefits of sleeping with your dog

If you have a dog you likely know that sleeping with your dog can provide comfort and a feeling of safety. However, did you know that there are actual physical benefits to sleeping with your pup? Many studies have been done regarding sleeping with your dog. One found that being in the presence of our

Ozone Therapy and ADD & ADHD

ADD (attention deficit disorder) is the dated classification for the current ADHD (attention deficit hyperactivity disorder). Most people think the main symptom of ADD/ ADHD is hyperactivity, in some cases this is not true. There are 2 types of ADD/ ADHD, type 1 is hyperactivity-impulsive ADHD and type 2 is inattentive ADHD. Diagnosing either type

[Recipe] Old Fashioned Lemonade

The last few weeks in South Africa has been HOT HOT HOT! We defenitly need something to quench our thirst and keep us hydrated. This recipe is a bit high in sugar so take heed not to drink too much. Drink lots of water throughout the day and keep out of the sun. Ingredients: 1

[Recipe] Deliciously Healthy Fruitcake Cookies

This delicious recipe yields 5 dozen cookies. Your dough will have to be refrigerated for several hours, so remember not to use this recipe as a last resort 2 hours before your guests will arrive. Ingredients: 230g Dried figs 110g Raisins 60g Candied cherries, chopped coarsely 60g Dried apricots, chopped coarsely 1 tbsp Honey 2

[Recipe] Low Cholesterol Red Pepper Pasta

This delicious recipe is low in cholesterol and high in carbohydrates. Rather opt for whole wheat linguine as whole wheat will help lower your cholesterol further. This recipe yields 6 servings. Ingredients: 1 tsp Olive oil Cooking spray 1 1/2 cups Red bell pepper, chopped 1 clove Garlic, crushed 2 tbsp Fresh basil, chopped 2

[Recipe] Baked Eggs & Broccoli with Parmesan

This easy recipe only takes 30 minutes to make and serves 4. This recipe works well with a thick slice of garlic butter toast on the side. Each serving contains about 330 calories. Ingredients: Olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, Parmesan, grated Salt Pepper 4 Eggs 110ml Cream Method:

[Recipe] Egg & Mushroom Brinner Pastries

This delicious recipe can be made and eaten morning noon and night. This recipe makes 4 servings. Ingredients: 1 sheet Frozen puff pastry, thawed 1 Beaten egg for brushing the pastry 2 Tbsp Olive oil 10-15 Mushrooms 3 leeks, washed and sliced (white part and a little of the green) 2 Tbsp Fresh thyme 2

How to stop negative thoughts

Being positive for some comes quite easily, but for others it can be near impossible to think and live positively. In this blog I will give you a few tips on how to be more positive. The most important thing to remember is that positivity and negativity are both choices. You, can make the choice!