All posts tagged: lunch

[Recipe] Creamy Chicken Pita

This delicious pita works great as a packed lunch. Each pita consists of 446 calories. Ingredients: 1 kg Chicken breasts 1/2 cup Mayonnaise 1/2 cup Plain Greek yogurt 1 tbsp Lemon juice, preferably fresh 1 tbsp White wine vinegar 1 tbsp Dijon mustard 1 tsp Honey 1/2 tsp Salt 1/2 tsp Ground black pepper 1/3

[Recipe] Prosciutto & Plum Open Sandwiches

This delightful recipe works great as a summer lunch with friends. This recipe yields 4 open-sandwiches and each sandwich contains about 320 Calories. Ingredients: 1/4 cup Fig jam 1 tbsp Lemon juice 1/4 tsp Fresh ginger, peeled & grated 1/3 cup Soft goat cheese or any soft cheese you like 4 Slices wheat bread, toasted

[Recipe] Simple Veggie Tostadas

This delicious recipe takes about 30 minutes to make and 1 Tostada contains about 215 calories. Ingredients: Olive oil 2 cups Mushrooms sliced 2 small Zucchini, sliced 1 large Red pepper, chopped Black beans Sweet corn Lettuce Cheese, grated for garnish Salsa, your choice 4 Ready made Tostadas Method: In a skillet add the olive

[Recipe] Grilled turkey and ham sandwiches

This recipe is for the bread lovers out there. Always remember to opt for healthier bread, as some of the mainstream bread can be very harmful to your health. This recipe makes two sandwiches. Ingredients: 1 tbsp Mayonnaise, light 1 tsp Dijon mustard 4 slices White bread 4 slices Turkey breast 4 slices Ham 4 slices

[Recipe] The best pancakes ever!

The perfect pancakes for breakfast, noon or night! This recipe serves 2. Ingredients:  2  Bananas 4  Eggs 2 tbsp Almond butter 1 tbsp Coconut oil Blueberry jam Instructions: In a mixing bowl, mash the bananas. Add the almond butter and eggs. Stir until fully combined and pour mixture into a pouring jug. Heat the coconut