This delicious recipe takes about 30 minutes to make and 1 Tostada contains about 215 calories.

Ingredients:

• Olive oil
• 2 cups Mushrooms sliced
• 2 small Zucchini, sliced
• 1 large Red pepper, chopped
• Black beans
• Sweet corn
• Lettuce
• Cheese, grated for garnish
• Salsa, your choice
• 4 Ready made Tostadas

Method:

1. In a skillet add the olive oil and heat on a medium-high heat.
2. Add the mushrooms, zucchini and pepper to the pan and sauté for about 3-5 minutes.
3. On each tostada add a small amount of black beans and top with sautéed mixture. Finish with some salsa, sweet corn, lettuce an a sprinkle of grated cheese.
4. Serve and enjoy!

Source: Health .com