There are many reasons why you might suffer from muscle aches and cramps. The most common reasons are; over use of a muscle, dehydration, stress, muscle strain, holding a position for a prolonged period of time, inadequate blood supply, vitamin/ mineral deficiency or in severe cases it can be due to an underlying medical condition.
How about having breakfast for lunch? We all love a good breakfast, so why can’t we have it twice. This delicious lunchbox idea is a great idea for young and old. This lunchbox contains: Hardboiled egg Pancakes Strawberries Orange/ nectarine wedges Drinking yogurt/ normal yogurt How to make Buttermilk Pancakes: Yields more or less 18;
In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s
This delicious lunchbox is easy to prepare and works great in summer. Feel free to prepare everything the night before. Refrigerate in an airtight container. This lunchbox contains: Soba Noodles with Wilted Bok Choy Cubed chicken or tinned fish Snap peas Clementines or orange slices Chocolate raisins. How to make a Soba Noodle Salad with
Eczema is a medical condition that causes the skin to become itchy, inflamed, dry, red and cracked. The most common form of eczema is atopic eczema. It mainly effects children, but adults can also develop it. Atopic eczema effects each individual differently. The most common areas where you can develop atopic eczema are: On the
Making spring rolls is easy. Rather than deep frying, use rice paper wrappers or large lettuce leaves. For the filling one can stick to the normal stir fry centre or be adventurous with deli meat, fish, tofu or pork. This lunchbox contains: Cubed meat/ cheese Sliced red bell peppers/ rosa tomatoes Blueberries Chocolate squares How
Headaches, we’ve all had at least one. Some unlucky folk get them on a regular basis. A headache can consists of a throbbing, splitting or stabbing pain on one side of the head, both sides of the head or even in the head/neck area. You get different types of headaches each with different levels of
Never know what to do with leftover fish/ cooked rice? Well here is a super great idea. Why not pack sushi lunch boxes? Sushi takes 1 or 2 tries to get right, but it is truly worth it. Inspire you kids to help out. This lunchbox contains: Salmon and black sesame Onigiri (Japanese rice balls)
This delicious lunchbox idea is great for both young and old. It might be difficult to believe but most kids love the taste of hummus. Once again it is important to make the food as interesting and beautiful as possible. Hummus originated in the Middle East. It is very easy to make and tastes delicious
Spring has sprung. It’s time to say “Hello” to the allergy season. Allergies affect 1 in 4 people during their lifetime. Allergies are very common especially in children. Most children grow out of their allergies. Unfortunately, some will suffer for the rest of their lives. Allergies can be a nuisance and affect your everyday life.